Nutrition Breakdown
Walter's Delicatessen Calories — Lowest to Highest
Browse calorie values for Walter's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Walter's Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | #18 Grilled Zucchini, Squash, Carrots, Red Onions, Bell Peppers, Fresh Mozzarella, Balsamic Glaze | sandwiches and wraps | USDA | 29 kcal |
| 3 | #13 Grilled Chicken Salad | sandwiches and wraps | USDA | 81 kcal |
| 4 | #15 Sliced Chicken Breast | sandwiches and wraps | USDA | 98 kcal |
| 5 | Fresh Fruit Cups | breakfast | Estimated | 140 kcal |
| 6 | #11 Rare Roast Beef, Lettuce, Tomato, Mayonnaise, Horseradish Herb Cheese Spread | sandwiches and wraps | USDA | 155 kcal |
| 7 | #7 Homemade Tuna Salad, Swiss Cheese, Lettuce, Onions, Lite Mayo | sandwiches and wraps | Estimated | 180 kcal |
| 8 | 1 lb. Cheese Tortellini Salad | prepared foods | Estimated | 180 kcal |
| 9 | 1 lb. Cole Slaw Salad | prepared foods | Estimated | 180 kcal |
| 10 | 1 lb. Homemade Tuna Salad | prepared foods | Estimated | 180 kcal |
| 11 | 1 lb. Macaroni Salad | prepared foods | Estimated | 180 kcal |
| 12 | 1 lb. Mixed Bean and Corn Salad | prepared foods | Estimated | 180 kcal |
| 13 | 1 lb. Potato Salad | prepared foods | Estimated | 180 kcal |
| 14 | 1 lb. Shrimp Salad | prepared foods | Estimated | 180 kcal |
| 15 | 1 lb. Tomato and Mozzarella Salad | prepared foods | Estimated | 180 kcal |
| 16 | Asian Style Salad | salads | Estimated | 180 kcal |
| 17 | Bottled Soda | beverages | Estimated | 180 kcal |
| 18 | Caprese Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Jersey Garden Salad | salads | Estimated | 180 kcal |
| 21 | Pear Salad | salads | Estimated | 180 kcal |
| 22 | #16 Cheese Steak | sandwiches and wraps | USDA | 183 kcal |
| 23 | #17 Classic B.L.T. with Mayonnaise | sandwiches and wraps | USDA | 205 kcal |
| 24 | #19 Grilled Chicken Caesar Wrap | sandwiches and wraps | USDA | 230 kcal |
| 25 | #20 Blackened Chicken Breast, Lettuce, Tomato, Chipotle Mayonnaise | sandwiches and wraps | USDA | 257 kcal |
| 26 | #6 Sliced Turkey Breast | sandwiches and wraps | Estimated | 260 kcal |
| 27 | 1 lb. Grilled Chicken Salad | prepared foods | Estimated | 305 kcal |
| 28 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 29 | #14 Rare Roast Beef, Tomato, Bacon, American Cheese and Russian Dressing | sandwiches and wraps | USDA | 326 kcal |
| 30 | 1 lb. Walter's Pasta Salad | prepared foods | Estimated | 370 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon, Egg and Cheese Sandwich
Egg Sandwich
Egg and Cheese Sandwich
Porkroll, Egg and Cheese Sandwich
Sausage, Egg and Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Walter's Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Walter's Delicatessen items have calorie data?
What is the lowest-calorie item at Walter's Delicatessen?
Are Walter's Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.