Nutrition Breakdown

Walrus + Carpenter Calories — Lowest to Highest

Browse calorie values for Walrus + Carpenter menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

40 kcal

Highest Item

520 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Walrus + Carpenter

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Rubbed Spare Ribs brunch Estimated 40 kcal
2 Coffee Rubbed Spare Ribs from the smoker Estimated 40 kcal
3 Shrimp, Grits brunch USDA 83 kcal
4 Fried Chicken Waffles brunch USDA 111 kcal
5 Heirloom Tomatoes brunch USDA 122 kcal
6 Chicken Fingers kid's menu USDA 136 kcal
7 Pulled Pork Slider kid's menu USDA 136 kcal
8 Small Ribs kid's menu USDA 136 kcal
9 Beer Mussels brunch USDA 151 kcal
10 Steelhead Trout meat & fish USDA 159 kcal
11 Pulled Pork Sandwich brunch USDA 175 kcal
12 Roasted Beet Salad plates Estimated 180 kcal
13 Smoked Potato Salad sides Estimated 180 kcal
14 Mac & Cheese kid's menu USDA 212 kcal
15 Fried Eggs brunch USDA 216 kcal
16 Cookies Milk sweets Estimated 240 kcal
17 Poached Eggs brunch USDA 242 kcal
18 Spice Rubbed Beef Brisket from the smoker USDA 250 kcal
19 Smoked Chicken Wings brunch USDA 254 kcal
20 French Toast brunch USDA 260 kcal
21 Kids Burgers kid's menu USDA 280 kcal
22 Southern Fried Chicken meat & fish USDA 304 kcal
23 Smoked Chicken Cobb Salad brunch Estimated 305 kcal
24 Smoked Chicken Cobb Salad plates Estimated 305 kcal
25 Poutine brunch USDA 325 kcal
26 WC Burger Fries meat & fish USDA 333 kcal
27 Baked Mac Cheese sides Estimated 390 kcal
28 Beer Mussels plates Estimated 390 kcal
29 Braised Pork Belly plates Estimated 390 kcal
30 Brussels Sprouts Speck sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

WC Burger Fries

brunch 520 kcal

Smoked Brisket Sandwich

brunch 470 kcal

N.Y. Strip Steak

meat & fish 464 kcal

Smoked Chicken Wings

plates 430 kcal

Plum Upside-Down Cake

sweets 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Walrus + Carpenter Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Walrus + Carpenter items have calorie data?
Walrus + Carpenter currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Walrus + Carpenter?
The lightest item currently tracked is Coffee Rubbed Spare Ribs at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Walrus + Carpenter calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Walrus + Carpenter full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.