Nutrition Breakdown

Walnut Room Calories — Lowest to Highest

Browse calorie values for Walnut Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Walnut Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soup and salads USDA 20 kcal
2 Walnut Room Special specialty pizza USDA 33 kcal
3 Italian Avocado Andwalnut Salad soup and salads USDA 54 kcal
4 Margheritaville specialty pizza USDA 57 kcal
5 Half Stack specialty pizza USDA 62 kcal
6 The Jb specialty pizza USDA 62 kcal
7 Iron Maiden specialty pizza USDA 66 kcal
8 Dressings create your own sandwich USDA 67 kcal
9 Garden Of Eatin' specialty sandwiches USDA 93 kcal
10 Oven Baked Chicken Bites starters USDA 94 kcal
11 Meats create your own sandwich USDA 107 kcal
12 Don Ho specialty pizza USDA 122 kcal
13 Fat Bastard specialty sandwiches USDA 146 kcal
14 Sweet Home Chicago (italian Beef) specialty sandwiches USDA 150 kcal
15 Western Slope specialty sandwiches USDA 171 kcal
16 Cranberry Walnut Salad soup and salads USDA 180 kcal
17 Antipasto Salad soup and salads USDA 190 kcal
18 Pizza Bianca specialty pizza USDA 195 kcal
19 Bbq Blues specialty pizza USDA 200 kcal
20 Memphis Bbq Hoagie specialty sandwiches USDA 200 kcal
21 Slice Pizza create your own pizza USDA 204 kcal
22 Marshall Stack specialty pizza USDA 215 kcal
23 Cheese Bread starters USDA 219 kcal
24 Cow Town (french Dip) specialty sandwiches USDA 224 kcal
25 Toppings (each) create your own pizza USDA 224 kcal
26 The Baker (meatball Sub) specialty sandwiches USDA 227 kcal
27 Mediterranean specialty pizza USDA 236 kcal
28 Mile High specialty pizza USDA 236 kcal
29 Bread create your own sandwich USDA 239 kcal
30 The Highland(italian Grinder) specialty sandwiches USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Room House Salad

soup and salads 500 kcal

Cannolis

dessert 368 kcal

Cheese

create your own pizza 367 kcal

Cheeses

create your own sandwich 357 kcal

Garlic Bread

starters 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Walnut Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Walnut Room items have calorie data?
Walnut Room currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Walnut Room?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Walnut Room calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Walnut Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.