Wally's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Wally's items have calorie data?

Wally's currently has calorie values for 45 of 45 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Wally's?

The lowest-calorie tracked item is Corned Beef On Rye at about 14 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Wally's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Corned Beef On Rye	sandwiches	USDA	14 kcal
2	Peel and Eat Shrimp Chilled or Hot	soups and munchies	USDA	73 kcal
3	Clam Chowder	soups and munchies	USDA	86 kcal
4	Grouper Filet	grouper filet	USDA	92 kcal
5	Clam Chowder and Salad	soups and munchies	USDA	93 kcal
6	Chicken Tenders	lunch baskets	USDA	106 kcal
7	Dressings	salads	USDA	107 kcal
8	Add to Salads: Shrimp	salads	USDA	110 kcal
9	Bacon and Mashed Potatoes	liver and onions	USDA	114 kcal
10	Today's Fresh Made Soup	soups and munchies	USDA	114 kcal
11	Chef Salad	salads	USDA	118 kcal
12	House Salad	salads	USDA	120 kcal
13	Calamari	lunch baskets	USDA	128 kcal
14	Liquid Boosters	liquid boosters	USDA	151 kcal
15	Signature Mandarin Salad	salads	USDA	154 kcal
16	Add to Salads: Grouper	salads	USDA	167 kcal
17	Chicken Quesadilla	wally's lunch deals	USDA	175 kcal
18	Today's Soup and Salad	soups and munchies	USDA	180 kcal
19	Today's Soup and Salad	soups and munchies	USDA	180 kcal
20	Grilled Grouper Wrap	whole grain tortilla wraps	USDA	182 kcal
21	Add to Salads: Chicken Breast	salads	USDA	189 kcal
22	Turkey Wrap	whole grain tortilla wraps	USDA	192 kcal
23	Fried Shrimps	lunch baskets	USDA	218 kcal
24	Nachos Supreme	soups and munchies	USDA	220 kcal
25	Cheese Burger basket	wally's lunch deals	USDA	221 kcal
26	Fresh Chicken breast	whole grain tortilla wraps	USDA	222 kcal
27	Chicken Wings	soups and munchies	USDA	226 kcal
28	Fried Fish Basket	wally's lunch deals	USDA	238 kcal
29	Grouper Filet	sandwiches	USDA	243 kcal
30	Fresh Chicken Salad	sandwiches	USDA	246 kcal

Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pound Chicken Burger De Luxe 1/2

wally's real half pounders 525 kcal

Clam Chowder and Sandwich

soups and munchies 470 kcal

Gourmet Jaeger-Schnitzel

wally's schnitzel 390 kcal

Traditional Schnitzel with Gravy

wally's schnitzel 382 kcal

Today's Soup and Sandwich

soups and munchies 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wally's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wally's items have calorie data?

Wally's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wally's?

The lightest item currently tracked is Corned Beef On Rye at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wally's calorie values official or estimated?

This page uses a hybrid model: 41 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wally's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Wally's Calories — Lowest to Highest