Nutrition Breakdown

Wally's Deli Calories — Lowest to Highest

Browse calorie values for Wally's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

106 / 106 items resolved USDA database: 40 Estimated: 66

Lowest Calorie Items at Wally's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Pastrami from the deli USDA 107 kcal
6 Eggplant Parmigiana hot heros USDA 110 kcal
7 Virginia Ham from the deli USDA 111 kcal
8 Black Forest Ham from the deli USDA 125 kcal
9 Grilled Chicken Breast hot heros USDA 135 kcal
10 Turkey Burger burger delights USDA 146 kcal
11 Chicken Cutlet hot heros USDA 151 kcal
12 Chicken Teriyaki hot heros USDA 153 kcal
13 Beef Burger burger delights USDA 155 kcal
14 Cheeseburger burger delights USDA 155 kcal
15 Chicken Burger burger delights USDA 155 kcal
16 Double Burger burger delights USDA 155 kcal
17 Double Cheeseburger burger delights USDA 155 kcal
18 Mushroom Swiss Burger burger delights USDA 155 kcal
19 Capicola from the deli USDA 158 kcal
20 Chicken Parmigiana hot heros USDA 173 kcal
21 Antipasto Salad salads Estimated 180 kcal
22 Chef Salad salads Estimated 180 kcal
23 Fresh Mozzarella and Avocado Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Individual Tuna Salad salads Estimated 180 kcal
26 Soda Can beverages Estimated 180 kcal
27 Gyro hot heros USDA 184 kcal
28 Individual Tuna salad sandwiches USDA 187 kcal
29 Shrimp Salad salad sandwiches USDA 196 kcal
30 Pesto Chicken Salad salad sandwiches USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Egg Sandwich

breakfast sandwiches 470 kcal

Egg White Omelet Sandwich

breakfast sandwiches 470 kcal

Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Egg with Bacon Sandwich

breakfast sandwiches 470 kcal

Egg with Ham Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wally's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wally's Deli items have calorie data?
Wally's Deli currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wally's Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wally's Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wally's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.