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Nutrition Breakdown

Wally's Cafe Calories — Lowest to Highest

Browse calorie values for Wally's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Wally's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Soda drinks USDA 25 kcal
4 Tea drinks USDA 34 kcal
5 Italian Soda drinks USDA 46 kcal
6 33. Greek Salad side orders USDA 48 kcal
7 8. Beef Shawarma sandwiches USDA 115 kcal
8 9. Chicken Shawarma sandwiches USDA 115 kcal
9 31. Tabbouleh side orders USDA 127 kcal
10 38. 4 Piece Dolmas side orders USDA 133 kcal
11 7. Gyros sandwiches USDA 135 kcal
12 27. Chicken Shawarma Plate specialty plates USDA 147 kcal
13 20. Chicken Kabobs Plate specialty plates USDA 148 kcal
14 21. Beef Kabobs Plate specialty plates USDA 148 kcal
15 22. Lamb Kabobs Plate specialty plates USDA 148 kcal
16 23. Kafta Kabobs Plate specialty plates USDA 148 kcal
17 25. Veggie Sampler Plate for 1 specialty plates USDA 148 kcal
18 25. Veggie Sampler Plate for 2 specialty plates USDA 148 kcal
19 26. Falafel Plate specialty plates USDA 148 kcal
20 28. Beef Shawarma Plate specialty plates USDA 148 kcal
21 29. Gyro Plate specialty plates USDA 148 kcal
22 30. Chicken Pomegranate Plate specialty plates USDA 148 kcal
23 31. Combo Plate specialty plates USDA 148 kcal
24 1. Garlic Chicken Sandwich sandwiches USDA 182 kcal
25 3. Cheese Steak Sandwich sandwiches USDA 183 kcal
26 34. Chicken Salad side orders USDA 200 kcal
27 12. Steak Burrito sandwiches USDA 202 kcal
28 11. Chicken Burrito sandwiches USDA 209 kcal
29 10. Falafel sandwiches USDA 218 kcal
30 37. Falafel side orders USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Baklava

dessert 440 kcal

32. Fatoush Salad

side orders 430 kcal

41. Onion Rings

side orders 385 kcal

36. Baba Ghanouj Dip

side orders 368 kcal

24. Shrimp Kabobs Plate

specialty plates 359 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wally's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wally's Cafe items have calorie data?
Wally's Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wally's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wally's Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wally's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.