Nutrition Breakdown

Wallingford Bakery Calories — Lowest to Highest

Browse calorie values for Wallingford Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Wallingford Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Gravy sides, adds, etc. USDA 20 kcal
2 Plain Yogurt sides, adds, etc. USDA 40 kcal
3 Ham Steak sides, adds, etc. USDA 107 kcal
4 Grilled Potatoes sides, adds, etc. USDA 108 kcal
5 Chicken-Fried Steak & Eggs classics Estimated 138 kcal
6 Egg sides, adds, etc. USDA 159 kcal
7 Turkey Sausage sides, adds, etc. USDA 171 kcal
8 Cilantro Black Beans sides, adds, etc. USDA 177 kcal
9 Smoked Salmon sides, adds, etc. USDA 191 kcal
10 Salsa or Sour Cream sides, adds, etc. USDA 208 kcal
11 Veggie Sausage sides, adds, etc. USDA 224 kcal
12 Berry Compote sides, adds, etc. USDA 306 kcal
13 Cinnamon Roll sides, adds, etc. USDA 333 kcal
14 Bananas sides, adds, etc. USDA 346 kcal
15 Coffee Cake sides, adds, etc. USDA 359 kcal
16 Cheese sides, adds, etc. USDA 367 kcal
17 B.Y.O scrambles Estimated 390 kcal
18 B.Y.O omelets Estimated 390 kcal
19 Bacon, Mushroom & Cheddar Scramble scrambles Estimated 390 kcal
20 Berry Crepes & Eggs pancakes and sweets Estimated 390 kcal
21 Biscuits & Gravy classics Estimated 390 kcal
22 Chorizo Scramble scrambles Estimated 390 kcal
23 Cinnamon Yum-Yum pancakes and sweets Estimated 390 kcal
24 Denver omelets Estimated 390 kcal
25 Eggs Benedict classics Estimated 390 kcal
26 Feta, Spinach & Tomato Scramble scrambles Estimated 390 kcal
27 Florentine burritos Estimated 390 kcal
28 French Toast L’orange pancakes and sweets Estimated 390 kcal
29 Fresh Baked Granola & Milk pancakes and sweets Estimated 390 kcal
30 Goat Cheese & Spinach Frittata specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

burritos 640 kcal

Desayuno Burrito

burritos 640 kcal

Side Hollandaise

sides, adds, etc. 546 kcal

Hot Scotch Oats

pancakes and sweets 500 kcal

Belgian Waffle

pancakes and sweets 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wallingford Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wallingford Bakery items have calorie data?
Wallingford Bakery currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wallingford Bakery?
The lightest item currently tracked is Side Gravy at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wallingford Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wallingford Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.