Skip to content

Nutrition Breakdown

Wall Street Deli Calories — Lowest to Highest

Browse calorie values for Wall Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

38 / 38 items resolved USDA database: 36 Estimated: 2

Lowest Calorie Items at Wall Street Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Selections Of The Day extras USDA 20 kcal
2 Times Square Trio manhattan melts USDA 37 kcal
3 Black Bean, Egg & Cheddar breakfast wraps USDA 94 kcal
4 Ham classic sandwiches USDA 117 kcal
5 Turkey Breast classic sandwiches USDA 123 kcal
6 Central Park specialty sandwiches USDA 125 kcal
7 Black Bean, Cheese & Rice street wraps USDA 137 kcal
8 3 Cheese classic sandwiches USDA 139 kcal
9 Pastrami classic sandwiches USDA 147 kcal
10 Chicken Caesar street wraps USDA 151 kcal
11 Empire Roast Beef manhattan melts USDA 155 kcal
12 Potato Egg & Cheddar breakfast wraps USDA 157 kcal
13 Roast Beef classic sandwiches USDA 163 kcal
14 Tuna Salad classic sandwiches USDA 187 kcal
15 Reuben specialty sandwiches USDA 188 kcal
16 Times Square breakfast specialties USDA 195 kcal
17 Little Italy specialty sandwiches USDA 198 kcal
18 Roasted Veggie street wraps USDA 211 kcal
19 Double Egg & Cheddar breakfast wraps USDA 216 kcal
20 Islander Wrap street wraps USDA 222 kcal
21 Fresh Baked Muffin breakfast specialties USDA 237 kcal
22 Wall Street Club specialty sandwiches USDA 243 kcal
23 Bacon Or Sausage breakfast wraps USDA 248 kcal
24 Corned Beef classic sandwiches USDA 251 kcal
25 Fresh Baked Bagel breakfast specialties USDA 271 kcal
26 Veggie classic sandwiches USDA 294 kcal
27 Soho Club street wraps USDA 299 kcal
28 BLT classic sandwiches USDA 312 kcal
29 Grand Central Biscuit breakfast specialties USDA 315 kcal
30 Chicken Salad classic sandwiches USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frito Lay Potato Chips

extras 571 kcal

Fajita Wrap

street wraps 410 kcal

Wall Street Wrap

street wraps 410 kcal

Bronx

specialty sandwiches 379 kcal

Brooklyn

specialty sandwiches 379 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
H

Honey Baked Ham

deli food
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wall Street Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wall Street Deli items have calorie data?
Wall Street Deli currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wall Street Deli?
The lightest item currently tracked is Soup Selections Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wall Street Deli calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wall Street Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.