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Nutrition Breakdown

Walker's Calories — Lowest to Highest

Browse calorie values for Walker's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 34 Estimated: 44

Lowest Calorie Items at Walker's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8oz. Angus Shell Steak sandwiches Estimated 10 kcal
2 Tomatoes sides USDA 14 kcal
3 Tomatoes sides USDA 14 kcal
4 Spinach sides USDA 24 kcal
5 Vegetable Of The Day sides USDA 32 kcal
6 Vegetable Of The Day sides USDA 32 kcal
7 Vegetable Trio entrees USDA 62 kcal
8 Linguine Alla Shrimp Fra Diavolo Or Scampi Style entrees USDA 64 kcal
9 Linguine Alla Shrimp Fra Diavolo Or Scampi Style entrees USDA 64 kcal
10 12oz Angus Shell Steak entrees USDA 67 kcal
11 Walker’s Chopped Sirloin Steak entrees USDA 67 kcal
12 Sauteed Spinach sides USDA 71 kcal
13 Black Beans sides USDA 85 kcal
14 12oz Angus Shell Steak Au Poivre entrees USDA 93 kcal
15 12oz Angus Shell Steak Au Poivre entrees USDA 93 kcal
16 Baked Potato sides USDA 93 kcal
17 12oz Angus Shell Steak entrees USDA 97 kcal
18 Walker’s Chopped Sirloin Steak entrees USDA 99 kcal
19 Omelette With A Choice Of Bacon, Mushrooms, Vegetable Or Cheese entrees USDA 106 kcal
20 Crispy Pan Roasted Half Chicken entrees USDA 114 kcal
21 Pan Roasted Atlantic Salmon entrees USDA 161 kcal
22 Pan Roasted Atlantic Salmon entrees USDA 161 kcal
23 Hand Cut Fries sides USDA 167 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Caesar Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Chopped Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz Sirloin Burger

burgers 620 kcal

8oz Sirloin Burger

burgers 620 kcal

Quesadilla Of The Day

entrees 500 kcal

Breaded Chicken Tenders

appetizers 430 kcal

Breaded Chicken Tenders

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Walker's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Walker's items have calorie data?
Walker's currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Walker's?
The lightest item currently tracked is 8oz. Angus Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Walker's calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Walker's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.