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Nutrition Breakdown

Walden's Coffeehouse Calories — Lowest to Highest

Browse calorie values for Walden's Coffeehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Walden's Coffeehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Applewood Smoked Hamsteak sides Estimated 10 kcal
2 Side Avocado sides USDA 20 kcal
3 Side Salad sides USDA 20 kcal
4 Side Toast sides USDA 20 kcal
5 Non Fat Berry yogurt Cup sides USDA 78 kcal
6 Linguica sides USDA 146 kcal
7 House Made Hummus sides USDA 237 kcal
8 Smoked Salmon sides USDA 250 kcal
9 side Gluten free Toast sides USDA 273 kcal
10 Fruit Bowl sides USDA 350 kcal
11 Rice and Shine Wrap eggs Estimated 350 kcal
12 Bacon sides Estimated 390 kcal
13 Bagel and spread bagels Estimated 390 kcal
14 Basco oatmeal Estimated 390 kcal
15 Breakfast Potatoes oatmeal Estimated 390 kcal
16 Breakfast Sausage sides Estimated 390 kcal
17 Build Your Own Scamble eggs Estimated 390 kcal
18 Granola oatmeal Estimated 390 kcal
19 Ham and Cheese Bagel bagels Estimated 390 kcal
20 Il Guido eggs Estimated 390 kcal
21 Italian Sausage sides Estimated 390 kcal
22 Mac Walden eggs Estimated 390 kcal
23 Mayberry bagels Estimated 390 kcal
24 Parfait oatmeal Estimated 390 kcal
25 Plain Oatmeal oatmeal Estimated 390 kcal
26 Power House oatmeal Estimated 390 kcal
27 Power Scramble eggs Estimated 390 kcal
28 Sausage Mushroom Frittata specialty frittatas Estimated 390 kcal
29 Schmagel bagels Estimated 390 kcal
30 Scrumptous Scramble eggs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

eggs 640 kcal

Fuite Cup

sides 515 kcal

Egg Sandwich

eggs 470 kcal

Chicken

sides 430 kcal

Pancakes

oatmeal 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Walden's Coffeehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Walden's Coffeehouse items have calorie data?
Walden's Coffeehouse currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Walden's Coffeehouse?
The lightest item currently tracked is Applewood Smoked Hamsteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Walden's Coffeehouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Walden's Coffeehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.