Nutrition Breakdown

Wakasaya Calories — Lowest to Highest

Browse calorie values for Wakasaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 18 Estimated: 35

Lowest Calorie Items at Wakasaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea a. drink Estimated 10 kcal
2 Wakame Udon b. noodle USDA 45 kcal
3 Chopped Salmon c. small bowl USDA 60 kcal
4 Seared Fatty Salmon c. small bowl USDA 60 kcal
5 Steamed Shrimp c. small bowl USDA 90 kcal
6 Tuna c. small bowl USDA 94 kcal
7 Curry c. small bowl USDA 113 kcal
8 Mentaiko c. small bowl USDA 117 kcal
9 Brisk Raspberry Iced Tea a. drink Estimated 135 kcal
10 Ice Green Tea Sweet a. drink Estimated 135 kcal
11 Ice Green Tea Unsweetened a. drink Estimated 135 kcal
12 Beef Bowl c. small bowl USDA 137 kcal
13 Niku Udon b. noodle USDA 148 kcal
14 Sweet Shrimp c. small bowl USDA 172 kcal
15 Spicy Tuna c. small bowl USDA 187 kcal
16 Japanese Style c. small bowl USDA 190 kcal
17 Squid c. small bowl USDA 218 kcal
18 Octopus c. small bowl USDA 226 kcal
19 Salmon c. small bowl USDA 232 kcal
20 Spicy Herring Roe c. small bowl USDA 245 kcal
21 Fresh Water eel c. small bowl USDA 273 kcal
22 Wakame Udon udon lunch $7.99 Estimated 332 kcal
23 Wakasa Ramen ramen lunch $9.49 Estimated 332 kcal
24 Calpico a. drink Estimated 390 kcal
25 Cold Sake a. drink Estimated 390 kcal
26 Diet Pepsi a. drink Estimated 390 kcal
27 Dr. Pepper a. drink Estimated 390 kcal
28 Draft Beer a. drink Estimated 390 kcal
29 Hot Sake a. drink Estimated 390 kcal
30 Kakiage Udon b. noodle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Salad

c. small bowl 430 kcal

Calpico

a. drink 390 kcal

Cold Sake

a. drink 390 kcal

Diet Pepsi

a. drink 390 kcal

Dr. Pepper

a. drink 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wakasaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wakasaya items have calorie data?
Wakasaya currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wakasaya?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wakasaya calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wakasaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.