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Nutrition Breakdown

Wakamono Calories — Lowest to Highest

Browse calorie values for Wakamono menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 3 Estimated: 131

Lowest Calorie Items at Wakamono

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea Per Person etc Estimated 10 kcal
2 Steak grilled dinners Estimated 10 kcal
3 Steamed Sea Bass hot Estimated 10 kcal
4 House Bubbly sparkling USDA 85 kcal
5 House White white USDA 85 kcal
6 Gomae Spinach Salad cold Estimated 180 kcal
7 Hijiki Sea Grass Salad cold Estimated 180 kcal
8 House Salad cold Estimated 180 kcal
9 Salad Roll contemporary Estimated 180 kcal
10 Seaweed Salad ‘wakamono House Blend ‘ In Sweet Vinegar cold Estimated 180 kcal
11 Sunomono Cucumber Salad cold Estimated 180 kcal
12 Green Tea Ice Cream sweet Estimated 197 kcal
13 Jalapeño Miso Soup hot Estimated 220 kcal
14 Yo Yo Ramen Soup fire Estimated 220 kcal
15 Chirashi Rice complete Estimated 320 kcal
16 House Red red USDA 333 kcal
17 Additional Sauces etc Estimated 390 kcal
18 Albacore Avocado Maki classic Estimated 390 kcal
19 Albacore Jalapeno Maki classic Estimated 390 kcal
20 Amaebi pieces Estimated 390 kcal
21 Asahi beer Estimated 390 kcal
22 Asparagus Maki classic Estimated 390 kcal
23 Avocado Maki classic Estimated 390 kcal
24 Baked Apple Tart sweet Estimated 390 kcal
25 Baked Scallops In Spicy Lemon Mayonnaise hot Estimated 390 kcal
26 Blue Moon beer Estimated 390 kcal
27 Boston Trio Roll contemporary Estimated 390 kcal
28 Brooklyn Brewery Sorachi Ace beer Estimated 390 kcal
29 Cabernet Sauvignon red Estimated 390 kcal
30 Chardonnay white Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wasabi Soba Noodles

cold 520 kcal

Chicken

grilled dinners 430 kcal

Additional Sauces

etc 390 kcal

Albacore Avocado Maki

classic 390 kcal

Albacore Jalapeno Maki

classic 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wakamono Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wakamono items have calorie data?
Wakamono currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wakamono?
The lightest item currently tracked is Hot Tea Per Person at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wakamono calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wakamono full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.