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Nutrition Breakdown

Wajima Calories — Lowest to Highest

Browse calorie values for Wajima menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

67 / 67 items resolved USDA database: 16 Estimated: 51

Lowest Calorie Items at Wajima

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Special Miso Soup suimono USDA 24 kcal
2 Ume ochazuke USDA 42 kcal
3 Oshinko suimono USDA 46 kcal
4 Nigiri (A) a la carte - sushi USDA 111 kcal
5 Sake ochazuke USDA 134 kcal
6 Nigiri (B) a la carte - sushi USDA 152 kcal
7 Misoshiru suimono USDA 167 kcal
8 Negimayaki a la carte USDA 178 kcal
9 Tempura ochazuke USDA 239 kcal
10 Tempura Soba a la carte - noodles USDA 239 kcal
11 Soba (Cold Or Hot) a la carte - noodles USDA 269 kcal
12 Tempura Inaniwa Udon (Cold Or Hot) a la carte - noodles USDA 270 kcal
13 Okonomi a la carte - sushi USDA 371 kcal
14 Agedashidofu appetizers - side orders Estimated 390 kcal
15 Beef Cutlet a la carte Estimated 390 kcal
16 Chawanmushi appetizers - side orders Estimated 390 kcal
17 Chirashi a la carte - sushi Estimated 390 kcal
18 Ebishinjo appetizers - side orders Estimated 390 kcal
19 Fish Shioyaki appetizers - side orders Estimated 390 kcal
20 Fish Shioyaki Or Teriyaki a la carte Estimated 390 kcal
21 Fish Teriyaki appetizers - side orders Estimated 390 kcal
22 Futomak a la carte - sushi Estimated 390 kcal
23 Ikura Oroshi appetizers - side orders Estimated 390 kcal
24 Itawasa appetizers - side orders Estimated 390 kcal
25 Kaiseki dinner Estimated 390 kcal
26 Kaiseki dinner Estimated 390 kcal
27 Kaiseki dinner Estimated 390 kcal
28 Lobster appetizers - side orders Estimated 390 kcal
29 Lobster Sugata Yaki a la carte Estimated 390 kcal
30 Moriawase appetizers - side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clear Soup

suimono 884 kcal

Inaniwa Udon

a la carte - noodles 884 kcal

Nori

ochazuke 486 kcal

Agedashidofu

appetizers - side orders 390 kcal

Beef Cutlet

a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wajima Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wajima items have calorie data?
Wajima currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wajima?
The lightest item currently tracked is Special Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wajima calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wajima full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.