Nutrition Breakdown

Waikiki Wally's Calories — Lowest to Highest

Browse calorie values for Waikiki Wally's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

24 kcal

Highest Item

592 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Waikiki Wally's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hibiscus Pickled Exotic Vegetable Salad salads USDA 24 kcal
2 Shrimp Wonton Lemongrass Soup soups and mussels USDA 52 kcal
3 Sesame Chicken and Vegetable Salad salads USDA 64 kcal
4 Crispy Fried Asparagus and Shiitake Gyoza from our pupu platters USDA 102 kcal
5 Volcano Steamed Curry Coconut Mussels soups and mussels USDA 107 kcal
6 Waikiki Jumbo Stuffed Shrimp Rolls from our pupu platters USDA 114 kcal
7 Tiki Hut Salad of Cherry Tomatoes and Cucumber salads USDA 122 kcal
8 Beef hawaiian burgers USDA 129 kcal
9 Luau Number 2 luau number 2 USDA 141 kcal
10 Chicken, Tofu or Vegetable hawaiian burgers USDA 164 kcal
11 Black Beach Crackling Calamari from our pupu platters USDA 168 kcal
12 Chef's Selection Pupu Platter from our pupu platters Estimated 170 kcal
13 Wallace's Special Pupu Platter from our pupu platters Estimated 170 kcal
14 Ginger Marinated Pork Tenderloin Skewers Mango Cucumber Noodle Salad Lemongrass Reduction Dipping Sauce entrees Estimated 180 kcal
15 Thai Beef and Fried Basil Salad salads USDA 200 kcal
16 Pineapple Glazed Barbequed Chicken Wings from our pupu platters USDA 211 kcal
17 Hibachi Grilled Babyback Ribs from our pupu platters USDA 226 kcal
18 Chinese Salt and Pepper Shrimp Salad salads USDA 247 kcal
19 Coconut Encrusted Tempura Shrimp from our pupu platters USDA 250 kcal
20 Hula Roll of Cumin Spiced Pork and Shrimp from our pupu platters USDA 272 kcal
21 Luau Number 1 luau number 1 USDA 281 kcal
22 Design Your Own Fried Rice from the wok Estimated 320 kcal
23 Design Your Own Fried Rice from the wok Estimated 320 kcal
24 Grilled Sirloin with Jasmine Rice entrees Estimated 320 kcal
25 Pacific Rim Rice Paper Rolls of Shrimp Cucumber & Mint from our pupu platters Estimated 320 kcal
26 Chicken, Shrimp or Vegetable Fried Rice Bitsy's from the wok Estimated 357 kcal
27 Chicken, Shrimp or Vegetable Fried Rice Bitsy's Secret Reapell from the wok Estimated 357 kcal
28 Add 1 from the wok Estimated 390 kcal
29 Add 2 from the wok Estimated 390 kcal
30 Kahlua Island Ratatoulilla Tarte entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Tahini Noodle Salad

salads 592 kcal

Morning Catch Tuna Sashimi with Mango

from our pupu platters 498 kcal

Lemongrass Grilled Chicken

entrees 430 kcal

Wok Fried Curry Coconut Chicken and Pineapple

from the wok 430 kcal

Wok Fried Curry Coconut Chicken and Pineapple

from the wok 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waikiki Wally's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waikiki Wally's items have calorie data?

Waikiki Wally's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waikiki Wally's?

The lightest item currently tracked is Hibiscus Pickled Exotic Vegetable Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waikiki Wally's calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Waikiki Wally's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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