Nutrition Breakdown
Waikiki Hawaiian Grill Calories — Lowest to Highest
Browse calorie values for Waikiki Hawaiian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Waikiki Hawaiian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Island Caesar Salad Lunch Special | lunch special | USDA | 77 kcal |
| 4 | Shrimp Fried Rice Lunch Plate | island favorites lunch plates | USDA | 112 kcal |
| 5 | BBQ Chicken Fried Rice Lunch Plate | island favorites lunch plates | USDA | 126 kcal |
| 6 | Teriyaki Chicken Lunch Special | lunch special | USDA | 126 kcal |
| 7 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Thai Iced Tea with Boba | beverages | Estimated | 135 kcal |
| 9 | 4 Piece Spam Musubi Lunch Special | lunch special | USDA | 151 kcal |
| 10 | 8 Piece Pot Stickers Lunch Special | lunch special | USDA | 151 kcal |
| 11 | BBQ Beef Lunch Special | lunch special | USDA | 151 kcal |
| 12 | Hawaiian BBQ Fried Rice Lunch Plate | island favorites lunch plates | USDA | 151 kcal |
| 13 | Hawaiian Noodle Soup Lunch Special | lunch special | USDA | 151 kcal |
| 14 | Kalbi Short Ribs and BBQ Beef Lunch Plate | island favorites lunch plates | USDA | 170 kcal |
| 15 | Hawaiian BBQ Mix Lunch Plate | island favorites lunch plates | USDA | 176 kcal |
| 16 | BBQ Beef Fried Rice Lunch Plate | island favorites lunch plates | USDA | 178 kcal |
| 17 | Island Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Macaroni Salad | salads | Estimated | 180 kcal |
| 19 | Shrimp Wonton Soup Lunch Special | lunch special | USDA | 203 kcal |
| 20 | Steamed Rice | appetizers | Estimated | 217 kcal |
| 21 | BBQ Beef Noodle Soup | noodle soups | Estimated | 220 kcal |
| 22 | Pho Noodle Soup | noodle soups | Estimated | 220 kcal |
| 23 | Seafood Noodle Soup | noodle soups | Estimated | 220 kcal |
| 24 | Shrimp Wonton Noodle Soup | noodle soups | Estimated | 220 kcal |
| 25 | BBQ Chicken Lunch Special | lunch special | USDA | 246 kcal |
| 26 | BBQ Chicken Salad Lunch Special | lunch special | USDA | 246 kcal |
| 27 | Chicken Katsu Lunch Special | lunch special | USDA | 246 kcal |
| 28 | Chicken Katsu Salad Lunch Special | lunch special | USDA | 246 kcal |
| 29 | Shrimp and Chicken Katsu Lunch Plate | island favorites lunch plates | USDA | 246 kcal |
| 30 | BBQ Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Special Chow Mein Lunch Plate
2 Piece BBQ Chicken Musubi
BBQ Chicken Mini Meal Lunch Plate
Chicken Combo Lunch Plate
Chicken Katsu Lunch Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Waikiki Hawaiian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Waikiki Hawaiian Grill items have calorie data?
What is the lowest-calorie item at Waikiki Hawaiian Grill?
Are Waikiki Hawaiian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.