Nutrition Breakdown

Wai Wai Kitchen Calories — Lowest to Highest

Browse calorie values for Wai Wai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

65 / 65 items resolved USDA database: 50 Estimated: 15

Lowest Calorie Items at Wai Wai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Ginger Stir Fry with Rice Combo stir fry USDA 29 kcal
3 Fried Rice fried rice USDA 32 kcal
4 Fried Rice Combo fried rice USDA 32 kcal
5 Pineapple Fried Rice Combo fried rice USDA 32 kcal
6 Broccoli Stir Fry with Rice stir fry USDA 35 kcal
7 Broccoli Stir Fry with Rice Combo stir fry USDA 35 kcal
8 Peanut Stir Fry with Rice stir fry USDA 35 kcal
9 Vegetable Stir Fry with Rice stir fry USDA 35 kcal
10 Vegetable Stir Fry with Rice Combo stir fry USDA 35 kcal
11 Papaya Salad salad USDA 43 kcal
12 Cashew Stir Fry with Rice stir fry USDA 68 kcal
13 Ginger Stir Fry with Rice stir fry USDA 68 kcal
14 Garlic Pepper Stir Fry with Rice stir fry USDA 74 kcal
15 Rainbow Roll Plate sushi USDA 93 kcal
16 Kid's California Roll (Kid's Menu) kid's menu USDA 94 kcal
17 Nigri Sushi Combination Plate sushi USDA 94 kcal
18 Sushi Rolls sushi USDA 94 kcal
19 Teriyaki Chicken with Rice specialties USDA 98 kcal
20 Drunken Noodle Combo noodles USDA 100 kcal
21 Drunken Noodles noodles USDA 100 kcal
22 Sriracha Fried Rice fried rice USDA 100 kcal
23 Sriracha Fried Rice Combo fried rice USDA 100 kcal
24 Kid's Teriyaki and Rice (Kid's Menu) kid's menu USDA 102 kcal
25 Yellow with Rice Combo curry USDA 110 kcal
26 Kid's Fried Rice (Kid's Menu) kid's menu USDA 112 kcal
27 Basil Stir Fry with Rice stir fry USDA 120 kcal
28 Basil Stir Fry with Rice Combo stir fry USDA 120 kcal
29 Green Curry with Rice curry USDA 125 kcal
30 Pad Thai Noodle Combo noodles USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lettuce Wraps

appetizers 420 kcal

Crispy Spring Rolls

appetizers 390 kcal

Edamame

appetizers 390 kcal

Fountain Drink

beverages 390 kcal

Fresh Summer Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wai Wai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wai Wai Kitchen items have calorie data?
Wai Wai Kitchen currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wai Wai Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wai Wai Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wai Wai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.