Nutrition Breakdown

Wai Wai Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Wai Wai Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

99 / 99 items resolved USDA database: 20 Estimated: 79

Lowest Calorie Items at Wai Wai Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A3. Steamed Dumplings appetizers Estimated 10 kcal
2 G3. Grilled Steak from the grill Estimated 10 kcal
3 SW12. Pepper Steak with Onion wai wai special Estimated 10 kcal
4 B11. Mixed Vegetables, Stir Fried Mushroom, Vegeatble Fried Rice dinner box USDA 39 kcal
5 B12. Home Style Tofu, Stir Fried Mushroom, Vegetable Fried Rice lunch box USDA 39 kcal
6 B2. Sweet and Sour Chicken, Honey Chicken, Chicken Fried Rice dinner box USDA 126 kcal
7 B4. Pepper Steak with Onion, Sweet and Sour Chicken, Chicken Fried Rice dinner box USDA 126 kcal
8 B8. Kung Pao Chicken, Honey Chicken, Chicken Fried Rice dinner box USDA 129 kcal
9 B8. Kung Pao Shrimp, Honey Chicken, Chicken Fried Rice dinner box USDA 129 kcal
10 B5. Shrimp Lo Mein, Sweet and Sour Chicken, Chicken Fried Rice dinner box USDA 130 kcal
11 B12. Home Style Tofu, Stir Fried Mushroom, Vegetable Fried Rice dinner box USDA 138 kcal
12 B7. Chicken with Garlic Sauce, Sesame Chicken, Chicken Fried Rice dinner box USDA 141 kcal
13 B7. Shrimp with Garlic Sauce, Sesame Chicken, Chicken with Fried Rice dinner box USDA 141 kcal
14 A13. Pu Pu Platter appetizers Estimated 170 kcal
15 B1. Beef with Broccoli, General Tso's Chicken, Chicken Fried Rice dinner box USDA 196 kcal
16 B1. Chicken with Broccoli, General Tso's Chicken, Chicken Fried Rice dinner box USDA 196 kcal
17 B1. Shrimp with Broccoli, General Tso's Chicken, Chicken Fried Rice dinner box USDA 196 kcal
18 B3. Chicken on a Stick, General Tso's Chicken, Chicken Fried Rice dinner box USDA 196 kcal
19 B6. Beef with Mixed Vegetables, General Tso's Chicken, Chicken Fried Rice dinner box USDA 196 kcal
20 B6. Chicken with Mixed Vegetables, General Tso's Chicken,Chicken Fried Rice dinner box USDA 196 kcal
21 B6. Shrimp with Mixed Vegetables, General Tso's Chicken, Chicken Fried Rice dinner box USDA 196 kcal
22 B9. Szechuan Chicken, General Tso's Chicken, Chicken Fried Rice dinner box USDA 196 kcal
23 S1. Wonton Soup soup Estimated 220 kcal
24 S4. Seafood Soup soup Estimated 220 kcal
25 S5. Tofu Vegetable Soup soup Estimated 220 kcal
26 S6. Hot and Sour Soup soup Estimated 220 kcal
27 B5. Chicken Lo Mein, Sweet and Sour Chicken, Chicken Fried Rice dinner box USDA 250 kcal
28 B4. Pepper Steak with Onion, Sweet and Sour Chicken, Chicken Fried Rice lunch box Estimated 270 kcal
29 B10. Grilled Boneless Spareribs, Chicken on a Stick, Chicken Fried Rice dinner box USDA 307 kcal
30 B11.Mixed Vegetables, Stir Fried Mushroom, Vegetable Fried Rice lunch box Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

WS3. Triple Delight

wai wai special 488 kcal

A8. Chicken Wings

appetizers 430 kcal

A9. Chicken on a Stick

appetizers 430 kcal

B6. Chicken with Mixed Vegetables, General Tso's Chicken, Chicken Fried Ric

lunch box 430 kcal

G2. Grilled Chicken

from the grill 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wai Wai Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wai Wai Chinese Cuisine items have calorie data?
Wai Wai Chinese Cuisine currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wai Wai Chinese Cuisine?
The lightest item currently tracked is A3. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wai Wai Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wai Wai Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.