Skip to content

Nutrition Breakdown

Wai Lee Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Wai Lee Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

263 / 263 items resolved USDA database: 10 Estimated: 253

Lowest Calorie Items at Wai Lee Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Vegetable Dumplings (7) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak w. Onion combination platters Estimated 10 kcal
4 Steamed Assorted Seafood Delight special diet food Estimated 10 kcal
5 Steamed Bean Curd w. Broccoli special diet food Estimated 10 kcal
6 Steamed Beef w. Broccoli special diet food Estimated 10 kcal
7 Steamed Beef w. Mixed Vegetables special diet food Estimated 10 kcal
8 Steamed Broccoli special diet food Estimated 10 kcal
9 Steamed Dumplings (8) appetizers Estimated 10 kcal
10 Steamed Jumbo Shrimp w. Mixed Vegs special diet food Estimated 10 kcal
11 Steamed Mixed Vegetables special diet food Estimated 10 kcal
12 Steamed Mixed Vegetables special diet food Estimated 10 kcal
13 Steamed Shrimp w. Broccoli special diet food Estimated 10 kcal
14 Lake Tung Ting Shrimp chef's specialties USDA 99 kcal
15 Pineapple Chicken chef's specialties USDA 109 kcal
16 Home Made Iced Tea side order Estimated 135 kcal
17 2 Liter Soda (Sprite, Coke) side order Estimated 180 kcal
18 Soda side order Estimated 180 kcal
19 Bean Curd w. Vegetable Soup soup Estimated 220 kcal
20 Cantonese Wonton Noodle Soup cantonese wonton soup Estimated 220 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Fried or Steamed Chicken Dumplings appetizers Estimated 220 kcal
23 Hot & Sour Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Mai Fun or Chow Fun Soup soup Estimated 220 kcal
26 Mix Seafood w. Veg. & Noodle Soup cantonese wonton soup Estimated 220 kcal
27 Mixed Vegetables Noodle Soup cantonese wonton soup Estimated 220 kcal
28 Shrimp or Beef Noodle Soup soup Estimated 220 kcal
29 Steamed Chicken w. Broccoli special diet food Estimated 220 kcal
30 Steamed Chicken w. Mixed Vegs special diet food Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles w. Spicy Sesame Sauce

appetizers 520 kcal

Fried Crispy Noodles

side order 520 kcal

Crispy Sesame Shrimp

chef's specialties 443 kcal

Sesame Beef

chef's specialties 443 kcal

Fried Chicken Nuggets (10)

house special 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wai Lee Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wai Lee Chinese Restaurant items have calorie data?
Wai Lee Chinese Restaurant currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wai Lee Chinese Restaurant?
The lightest item currently tracked is Fried or Steamed Vegetable Dumplings (7) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wai Lee Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wai Lee Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.