Nutrition Breakdown

Wai Kang Kitchen Calories — Lowest to Highest

Browse calorie values for Wai Kang Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

329 / 329 items resolved USDA database: 10 Estimated: 319

Lowest Calorie Items at Wai Kang Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination dinner plate Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onions lunch special Estimated 10 kcal
4 Pepper Steak with Tomatoes beef Estimated 10 kcal
5 Steamed Mixed Vegetables healthy food Estimated 10 kcal
6 Steamed Mixed Vegetables with Shrimp healthy food Estimated 10 kcal
7 Chicken with Eggplant with Garlic Sauce lunch special USDA 90 kcal
8 Ma Pa To Fu with Meat lunch special USDA 156 kcal
9 Mixed Vegetable with Chicken lunch special USDA 164 kcal
10 Shrimp with Black Bean Sauce lunch special USDA 168 kcal
11 General Tso's Chicken lunch special USDA 190 kcal
12 Kung Po Chicken or Shrimp lunch special USDA 219 kcal
13 Chicken and Baby Shrimp in Hoisin Sauce lunch special USDA 220 kcal
14 Egg Drop Soup soup Estimated 220 kcal
15 Hot and Sour Soup soup Estimated 220 kcal
16 House Special Soup soup Estimated 220 kcal
17 Steamed Mixed Vegetables with Chicken healthy food Estimated 220 kcal
18 Steamed Mixed Vegetables with Shrimp and Chicken healthy food Estimated 220 kcal
19 Vegtables and Bean Curd Soup soup Estimated 220 kcal
20 Wonton Soup soup Estimated 220 kcal
21 Wonton with Egg Drop Soup soup Estimated 220 kcal
22 Fortune Cookies extra Estimated 240 kcal
23 Double Sauteed Sliced Pork pork Estimated 260 kcal
24 Double Sauteed Sliced Potk combination dinner plate Estimated 260 kcal
25 Hunan Sliced Pork pork Estimated 260 kcal
26 Double Sauteed Pork lunch special USDA 265 kcal
27 Szechuan Chicken or Beef lunch special USDA 272 kcal
28 Sesame Chicken lunch special USDA 293 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Boneless BBQ Ribs with Beef Fried Rice  special Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 319

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles in Sesame Sauce

appetizers 520 kcal

Fried Noodles

extra 520 kcal

Seafood Pan Fried Noodles

chef's suggestions 520 kcal

Fish Sandwich

sandwich 470 kcal

Ham Sandwich

sandwich 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wai Kang Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wai Kang Kitchen items have calorie data?
Wai Kang Kitchen currently has calorie values for 329 of 329 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wai Kang Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wai Kang Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 319 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wai Kang Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.