Nutrition Breakdown

Wai Cafe Calories — Lowest to Highest

Browse calorie values for Wai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

120 / 120 items resolved USDA database: 30 Estimated: 90

Lowest Calorie Items at Wai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Ginger Tea beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Poland Spring Water beverages Estimated 10 kcal
4 Side Of Steamed Vegetables side orders Estimated 10 kcal
5 Steamed Garden Vegetables low fat entrees Estimated 10 kcal
6 Steamed Garden Vegetables With Tofu low fat entrees Estimated 10 kcal
7 Maryland Crabcakes seafood entrees USDA 38 kcal
8 House Coffee beverages Estimated 40 kcal
9 Stir Fry Shrimp seafood entrees USDA 40 kcal
10 Pasta Alla Mama pasta entrees USDA 89 kcal
11 Steamed Shrimp Dumplings (6) soups and appetizers USDA 90 kcal
12 Japanese Grilled Tuna seafood entrees USDA 99 kcal
13 Cajun Catfish seafood entrees USDA 112 kcal
14 Shrimp Bisque soups and appetizers USDA 112 kcal
15 Steamed Vegetarian Dumplings (6) soups and appetizers USDA 113 kcal
16 Linguine Marinara pasta entrees USDA 121 kcal
17 Cajun Shrimp seafood entrees USDA 124 kcal
18 Fettuccine Red Pesto pasta entrees USDA 126 kcal
19 Pad Thai pasta entrees USDA 128 kcal
20 Greek Grilled Shrimp seafood entrees USDA 131 kcal
21 Iced Tea beverages Estimated 135 kcal
22 Thai Iced Tea beverages Estimated 135 kcal
23 Side Of Fresh Fruit side orders Estimated 140 kcal
24 Grilled Filet Of Salmon seafood entrees USDA 150 kcal
25 Iced Coffee beverages Estimated 150 kcal
26 Shrimp Scampi Linguine pasta entrees USDA 150 kcal
27 Tortellini Alla Salmon pasta entrees USDA 153 kcal
28 Chicken Sesame chicken entrees USDA 154 kcal
29 General Tso's Chicken chicken entrees USDA 163 kcal
30 Fettuccini Alfredo pasta entrees USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Burger Open Face Sandwich

open face sandwiches 545 kcal

Chicken Burger

chicken entrees 525 kcal

Side Of Soba Noodles

side orders 520 kcal

Chicken Burger Open Face Sandwich

open face sandwiches 507 kcal

Alaskan Salmon Open Face Sandwich

open face sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wai Cafe items have calorie data?
Wai Cafe currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wai Cafe?
The lightest item currently tracked is Cold Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wai Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.