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Nutrition Breakdown

Wahoo's Calories — Lowest to Highest

Browse calorie values for Wahoo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

67 / 67 items resolved USDA database: 46 Estimated: 21

Lowest Calorie Items at Wahoo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raspberry Brisk drinks USDA 20 kcal
2 Coffee/ Hot Tea drinks Estimated 25 kcal
3 Sierra Mist drinks USDA 32 kcal
4 Chips & Salsa starters USDA 38 kcal
5 Wet - Any Burrito burritos USDA 38 kcal
6 Banzai Bowl bowls USDA 41 kcal
7 Fountain Frinks drinks USDA 44 kcal
8 Pepsi drinks USDA 45 kcal
9 Sobe drinks USDA 45 kcal
10 Mtn Dew drinks USDA 50 kcal
11 Tropicana drinks USDA 50 kcal
12 Guacamole side kicks USDA 53 kcal
13 Wahoo's Green Sauce side kicks USDA 53 kcal
14 Milk drinks USDA 55 kcal
15 Bottled Dinks drinks USDA 71 kcal
16 Fresh Salsa side kicks USDA 83 kcal
17 Garden Salad starters USDA 89 kcal
18 Kalua Pig Bowl bowls USDA 89 kcal
19 Shrimp Bowl bowls USDA 99 kcal
20 Chicken Tortilla Soup starters USDA 102 kcal
21 Teriyaki Sauce side kicks USDA 117 kcal
22 Veggie Bowl bowls USDA 131 kcal
23 Mr. Lee's Chili Sauce side kicks USDA 135 kcal
24 Kid's Bowl kid's menu USDA 145 kcal
25 Banzai Burrito burritos USDA 160 kcal
26 Beans Or Rice side kicks USDA 164 kcal
27 Wahoo's Salad salads & sandwich USDA 176 kcal
28 French Fries starters USDA 179 kcal
29 Mini Quesadilla kid's menu USDA 179 kcal
30 Powder Chopper Salad salads & sandwich Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Classic Burrito

combo platters 640 kcal

1/2 Bean & 1/2 Rice

side kicks 562 kcal

Cookies

desserts 516 kcal

Wahoo's Sandwich

salads & sandwich 470 kcal

Maui Onion Rings

starters 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wahoo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wahoo's items have calorie data?
Wahoo's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wahoo's?
The lightest item currently tracked is Raspberry Brisk at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wahoo's calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wahoo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.