Nutrition Breakdown

WaHi Diner Calories — Lowest to Highest

Browse calorie values for WaHi Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

276 / 276 items resolved USDA database: 20 Estimated: 256

Lowest Calorie Items at WaHi Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Broiled Fresh Ground Chopped Steak entrées & roasts Estimated 10 kcal
3 Char-Broiled Sirloin Steak steaks & chops Estimated 10 kcal
4 Herbal Tea hot beverages Estimated 10 kcal
5 Rib-Eye Steak steaks & chops Estimated 10 kcal
6 Romanian Steak steaks & chops Estimated 10 kcal
7 Steak & Eggs egg platters Estimated 10 kcal
8 Steak Fajita sizzling fajitas Estimated 10 kcal
9 Tea hot beverages Estimated 10 kcal
10 Broiled Filet Of Sole Dinner Special specials USDA 37 kcal
11 Broiled Pork Chops Dinner Special specials USDA 37 kcal
12 Broiled Salmon Dinner Special specials USDA 37 kcal
13 Chopped Steak Dinner Special specials USDA 37 kcal
14 Fried Filet Of Sole Dinner Special specials USDA 37 kcal
15 Shrimp Scampi Dinner Special specials USDA 37 kcal
16 Coffee hot beverages Estimated 40 kcal
17 Decaf Coffee hot beverages Estimated 40 kcal
18 Chicken Francese Dinner Special specials USDA 50 kcal
19 Chicken Lemonato Dinner Special chef specials USDA 53 kcal
20 Chicken Primavera Dinner Special specials USDA 53 kcal
21 Meatloaf Dinner Special chef specials USDA 65 kcal
22 Spaghetti With Meat Sauce Dinner Special specials USDA 90 kcal
23 Beef Stew Dinner Special chef specials USDA 96 kcal
24 Chicken Parmigiana Dinner Special specials USDA 110 kcal
25 Fried Shrimp Dinner Special specials USDA 112 kcal
26 Lasagna Dinner Special chef specials USDA 132 kcal
27 Half Grapefruit fruits Estimated 140 kcal
28 Greek Gyro Platter greek corner Estimated 145 kcal
29 Souvlaki Platter greek corner Estimated 145 kcal
30 Iced Coffee cold beverages Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 256

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

charcoal burgers 665 kcal

Beef Burrito

burritos $8.50 640 kcal

Pork Burrito

burritos $8.50 640 kcal

BBQ Burger

charcoal burgers 620 kcal

Cheddar Jalapeño Burger

charcoal burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

WaHi Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many WaHi Diner items have calorie data?
WaHi Diner currently has calorie values for 276 of 276 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at WaHi Diner?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are WaHi Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 256 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the WaHi Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.