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Nutrition Breakdown

Wah Sing Calories — Lowest to Highest

Browse calorie values for Wah Sing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

37 kcal

Highest Item

325 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Wah Sing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Soup Wiyh Rice soup USDA 37 kcal
2 Yatka Mein Soup soup USDA 121 kcal
3 Vegetable Spring Roll(3) appetizers USDA 131 kcal
4 Spring Roll (3) appetizers USDA 135 kcal
5 Sweet and Sour Chicken sweet and sour USDA 136 kcal
6 Chicken Fried Rice fried rice USDA 168 kcal
7 Sweet and Sour Shrimps sweet and sour USDA 172 kcal
8 Shrimp Fried Rice fried rice USDA 176 kcal
9 Pork Fried Rice fried rice USDA 179 kcal
10 Pork Fried Rice with Bean Sprouts fried rice USDA 179 kcal
11 Sweet and Sour Pork sweet and sour USDA 260 kcal
12 Sweet and Sour Wonton sweet and sour USDA 260 kcal
13 Egg Roll lunch and diner special USDA 270 kcal
14 Egg Roll (2) appetizers USDA 270 kcal
15 Chicken Wings lunch and diner special USDA 283 kcal
16 Crab Rangoon appetizers USDA 294 kcal
17 Spare Ribs lunch and diner special USDA 295 kcal
18 Chicken Won Ton Soup soup USDA 304 kcal
19 Won Ton Soup soup USDA 304 kcal
20 Chicken Fingers lunch and diner special USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

lunch and diner special 325 kcal

Chicken Won Ton Soup

soup 304 kcal

Won Ton Soup

soup 304 kcal

Spare Ribs

lunch and diner special 295 kcal

Crab Rangoon

appetizers 294 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wah Sing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wah Sing items have calorie data?
Wah Sing currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wah Sing?
The lightest item currently tracked is Chicken Soup Wiyh Rice at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wah Sing calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wah Sing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.