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Nutrition Breakdown

Wah Mee Restaurant Calories — Lowest to Highest

Browse calorie values for Wah Mee Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

475 kcal

135 / 135 items resolved USDA database: 30 Estimated: 105

Lowest Calorie Items at Wah Mee Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 No5. Pepper Steak lunch specials Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steamed Broccoli vegetables Estimated 10 kcal
5 Vegetable chow mein or chop suey USDA 32 kcal
6 Shrimp chow mein or chop suey USDA 47 kcal
7 A7. Mandarin Shrimp * chef's suggestions USDA 53 kcal
8 A12. General Tao's Chicken * chef's suggestions USDA 98 kcal
9 A5. Rice Noodle Singapore Style * chef's suggestions USDA 114 kcal
10 Pork chow mein or chop suey USDA 118 kcal
11 Combination Lo Mein lo mein USDA 121 kcal
12 Shrimp Lo Mein lo mein USDA 121 kcal
13 Szechuan Lo Mein * lo mein USDA 121 kcal
14 Beef chow mein or chop suey USDA 129 kcal
15 Beef Lo Mein lo mein USDA 129 kcal
16 Vegetable Lo Mein lo mein USDA 133 kcal
17 Pork Lo Mein lo mein USDA 138 kcal
18 A9. Szechuan Har * chef's suggestions USDA 140 kcal
19 Combination Egg Foo Yung egg foo yung USDA 147 kcal
20 Fish submarine USDA 158 kcal
21 Fried Crabstick Platter seafood Estimated 170 kcal
22 Fried Fish Platter seafood Estimated 170 kcal
23 Rib Tip Platter seafood Estimated 170 kcal
24 A8. Mongolian Beef * chef's suggestions USDA 179 kcal
25 Chicken chow mein or chop suey USDA 188 kcal
26 A3. Beef And Scallops chef's suggestions USDA 217 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot & Sour Soup * soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Wings chicken wings USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Noodles

soup 475 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken *

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wah Mee Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wah Mee Restaurant items have calorie data?
Wah Mee Restaurant currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wah Mee Restaurant?
The lightest item currently tracked is Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wah Mee Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wah Mee Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.