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Nutrition Breakdown

Wah Lung Kitchen Calories — Lowest to Highest

Browse calorie values for Wah Lung Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

277 / 277 items resolved USDA database: 30 Estimated: 247

Lowest Calorie Items at Wah Lung Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak combinations Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steamed Dumpling appetizers Estimated 10 kcal
5 Steamed Shrimp special steamed dishes Estimated 10 kcal
6 Steamed Shrimp And Broccoli special steamed dishes Estimated 10 kcal
7 Steamed String Bean & Broccoli special steamed dishes Estimated 10 kcal
8 Steamed Vegetables special steamed dishes Estimated 10 kcal
9 Teamed Bean Curd special steamed dishes Estimated 10 kcal
10 Mixed Vegetables lunch special menu USDA 46 kcal
11 String Bean lunch special menu USDA 50 kcal
12 Chicken lunch special menu USDA 62 kcal
13 Chicken lunch special menu USDA 99 kcal
14 Shrimp Chow Mein special combos USDA 117 kcal
15 Shrimp Or Beef Chow Mein lunch special menu USDA 117 kcal
16 Beef Or Shrimp Lo Mein lunch special menu USDA 121 kcal
17 Roast Pork Lo Mein special combos USDA 121 kcal
18 Kung Pao Chicken lunch special menu USDA 129 kcal
19 Kung Pao Chicken special combos USDA 129 kcal
20 Chicken Lo Mein special combos USDA 130 kcal
21 Chicken lunch special menu USDA 137 kcal
22 Pork Or Chicken Chow Mein lunch special menu USDA 143 kcal
23 Roast Pork Or Chicken Egg Foo Young lunch special menu USDA 149 kcal
24 Shrimp With String Beans special combos USDA 166 kcal
25 Pu Pu Platter appetizers Estimated 170 kcal
26 Kung Pao Shrimp lunch special menu USDA 173 kcal
27 General Tso's Chicken lunch special menu USDA 190 kcal
28 Egg Drop Soup soups Estimated 220 kcal
29 Hot & Sour Soup soups Estimated 220 kcal
30 Special Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 247

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli

lunch special menu 683 kcal

Chicken

lunch special menu 574 kcal

Shrimp

lunch special menu 574 kcal

Bag Fried Noodles

side order 520 kcal

Cold Noodles

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wah Lung Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wah Lung Kitchen items have calorie data?
Wah Lung Kitchen currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wah Lung Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wah Lung Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 247 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wah Lung Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.