Nutrition Breakdown

Wah Lock Calories — Lowest to Highest

Browse calorie values for Wah Lock menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

308 / 308 items resolved USDA database: 9 Estimated: 299

Lowest Calorie Items at Wah Lock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Pepper Steak With Onion beef entrées Estimated 10 kcal
2 168. Steamed Broccoli weight watchers menu Estimated 10 kcal
3 169. Steamed Bean Curd With Mixed Vegetables weight watchers menu Estimated 10 kcal
4 173. Steamed Shrimp With Broccoli weight watchers menu Estimated 10 kcal
5 174. Steamed Shrimp With Mixed Vegetables weight watchers menu Estimated 10 kcal
6 4. Steak & Cheese Egg Roll appetizers Estimated 10 kcal
7 Half Steak & Cheese Sub submarine fleet Estimated 10 kcal
8 Half Steak, Egg & Cheese Sub submarine fleet Estimated 10 kcal
9 L17. Pepper Steak Lunch Special lunch special Estimated 10 kcal
10 S1. Half Steak & Cheese Sub Special submarine sub specials $6.25 Estimated 10 kcal
11 Whole Steak & Cheese Sub submarine fleet Estimated 10 kcal
12 Whole Steak, Egg & Cheese Sub submarine fleet Estimated 10 kcal
13 Arizona Iced Tea beverages USDA 21 kcal
14 Homemade Iced Tea beverages USDA 27 kcal
15 Homemade Lemonade beverages USDA 34 kcal
16 Canned Soda beverages USDA 42 kcal
17 Red Bull beverages USDA 43 kcal
18 Nantucket Nectar beverages USDA 52 kcal
19 Mistic beverages USDA 54 kcal
20 C5. Pepper Steak With Onion Platter combination platters $7.55 Estimated 90 kcal
21 Sweet Donut desserts USDA 91 kcal
22 18. Pu Pu Platter For 2 appetizers Estimated 170 kcal
23 C1. Roast Pork Chow Mein Platter combination platters $7.55 Estimated 170 kcal
24 C11. Roast Pork With Broccoli Platter combination platters $7.55 Estimated 170 kcal
25 C12. Roast Pork Lo Mein Platter combination platters $7.55 Estimated 170 kcal
26 C13. Szechuan Beef Platter combination platters $7.55 Estimated 170 kcal
27 C13. Szechuan Shrimp Platter combination platters $7.55 Estimated 170 kcal
28 C16. Double Delight With Garlic Sauce Platter combination platters $7.55 Estimated 170 kcal
29 C18. Szechuan Pork Platter combination platters $7.55 Estimated 170 kcal
30 C19. Beef With Mixed Vegetable Platter combination platters $7.55 Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Cheeseburger Sub

submarine fleet 620 kcal

Half Hamburger Sub

submarine fleet 620 kcal

S3. Half Cheeseburger Sub Special

submarine sub specials $6.25 620 kcal

Whole Cheeseburger Sub

submarine fleet 620 kcal

Whole Hamburger Sub

submarine fleet 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wah Lock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wah Lock items have calorie data?
Wah Lock currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wah Lock?
The lightest item currently tracked is 109. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wah Lock calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 299 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wah Lock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.