Nutrition Breakdown
Wah Kwoon Kitchen Calories — Lowest to Highest
Browse calorie values for Wah Kwoon Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Wah Kwoon Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 77. Pepper Steak | beef | Estimated | 10 kcal |
| 2 | 78. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | 9. Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 4 | C6. Pepper Steak | special combination platters | Estimated | 10 kcal |
| 5 | L10. Szechuan Beef Or Chicken* | lunch specials $5.25 | USDA | 105 kcal |
| 6 | L7. Chicken Or Beef | lunch specials $5.25 | USDA | 109 kcal |
| 7 | L1. Chicken Or Shrimp Chow Mein | lunch specials $5.25 | USDA | 117 kcal |
| 8 | L5. Beef Or Shrimp | lunch specials $5.25 | USDA | 118 kcal |
| 9 | L9. Roast Pork Or Chicken Lo Mein | lunch specials $5.25 | USDA | 138 kcal |
| 10 | L6. Pepper Steak | lunch specials $5.25 | USDA | 145 kcal |
| 11 | 7. Chop Spare Tips With White Sauce | specialties | USDA | 164 kcal |
| 12 | L3. Chicken | lunch specials $5.25 | USDA | 164 kcal |
| 13 | 10. Boneless Spare Ribs | specialties | USDA | 166 kcal |
| 14 | 6. Chicken Nuggets | specialties | USDA | 166 kcal |
| 15 | 7. Chop Spare Tips With White Sauce | specialties | USDA | 166 kcal |
| 16 | 8. Fried Fish | specialties | USDA | 166 kcal |
| 17 | 9. Fried Guzzard | specialties | USDA | 166 kcal |
| 18 | 13. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 19 | 6. Chicken Nuggets | specialties | USDA | 173 kcal |
| 20 | 10. Boneless Spare Ribs | specialties | USDA | 179 kcal |
| 21 | 6. Chicken Nuggets | specialties | USDA | 179 kcal |
| 22 | 7. Chop Spare Tips With White Sauce | specialties | USDA | 179 kcal |
| 23 | 8. Fried Fish | specialties | USDA | 179 kcal |
| 24 | 9. Fried Guzzard | specialties | USDA | 179 kcal |
| 25 | L4. Chicken Or Roast Pork | lunch specials $5.25 | USDA | 181 kcal |
| 26 | 9. Fried Guzzard | specialties | USDA | 198 kcal |
| 27 | A11. Fried French Fries | specialties | USDA | 198 kcal |
| 28 | 11. Steak On Stick (4) Chicken On Stick (5) | appetizers | Estimated | 220 kcal |
| 29 | 15. Egg Drop Soup | soups | Estimated | 220 kcal |
| 30 | 16. Wonton Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
44. Cold Noodles
L2. Sesame Bean Curd*
6. Chicken Nuggets
1. Fried Half Chicken
1. Fried Half Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wah Kwoon Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wah Kwoon Kitchen items have calorie data?
What is the lowest-calorie item at Wah Kwoon Kitchen?
Are Wah Kwoon Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.