Nutrition Breakdown

Wah Jee Wah Calories — Lowest to Highest

Browse calorie values for Wah Jee Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 34 Estimated: 53

Lowest Calorie Items at Wah Jee Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Indian Masala Tea beverages Estimated 10 kcal
2 Mutton Do Pyaaza mutton specialties USDA 24 kcal
3 Vegetable Katti Roll rolls & wraps USDA 24 kcal
4 Vegetable Roll rolls & wraps USDA 24 kcal
5 Vegetable Paneer Roll rolls & wraps USDA 91 kcal
6 Keema Mattar chicken specialties USDA 92 kcal
7 Chili Chicken chicken specialties USDA 99 kcal
8 Karahi Chicken chicken specialties USDA 99 kcal
9 Chicken Tikka Masala chicken specialties USDA 123 kcal
10 Lamb Curry lamb specialties USDA 126 kcal
11 Lamb Vindaloo lamb specialties USDA 126 kcal
12 Mutton Masala mutton specialties USDA 126 kcal
13 Chicken Biryani rice specialties USDA 130 kcal
14 Mutton Biryani rice specialties USDA 130 kcal
15 Dal Makhani vegetarian specialties USDA 133 kcal
16 Chicken Curry chicken specialties USDA 137 kcal
17 Chicken Masala chicken specialties USDA 137 kcal
18 Chicken Badami chicken specialties USDA 145 kcal
19 Rogan Josh mutton specialties USDA 149 kcal
20 Vegetable Biryani rice specialties USDA 158 kcal
21 Jeera Rice rice specialties USDA 160 kcal
22 Chicken Do Pyaaz chicken specialties USDA 179 kcal
23 Peas Pullau rice specialties USDA 188 kcal
24 Chicken Katti Roll rolls & wraps USDA 189 kcal
25 Chicken Roll rolls & wraps USDA 189 kcal
26 Lamb Masala lamb specialties USDA 192 kcal
27 Lamb Palak lamb specialties USDA 192 kcal
28 Lamb Katti Roll rolls & wraps USDA 193 kcal
29 Lamb Roll rolls & wraps USDA 193 kcal
30 Egg Biryani rice specialties USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Seekh Kabab

tandoor & grill non-vegetarian 430 kcal

Chicken Tangri (2)

tandoor & grill non-vegetarian 430 kcal

Chicken Tikka Kabab

tandoor & grill non-vegetarian 430 kcal

Aloo Methi

vegetarian specialties 390 kcal

Aloo Palak

vegetarian specialties 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wah Jee Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wah Jee Wah items have calorie data?
Wah Jee Wah currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wah Jee Wah?
The lightest item currently tracked is Indian Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wah Jee Wah calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wah Jee Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.