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Nutrition Breakdown

Wah Hong Restaurant Calories — Lowest to Highest

Browse calorie values for Wah Hong Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

114 / 114 items resolved USDA database: 40 Estimated: 74

Lowest Calorie Items at Wah Hong Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak cantonese style Estimated 10 kcal
2 Steak Ho Yo cantonese style Estimated 10 kcal
3 Steak Kow cantonese style Estimated 10 kcal
4 Steamed Broccoli diet dishes Estimated 10 kcal
5 Steamed Mixed Vegetables diet dishes Estimated 10 kcal
6 Steamed Shrimp with Mixed Vegetables diet dishes Estimated 10 kcal
7 Egg Drop soup USDA 27 kcal
8 Deluxe Wonton Soup soup USDA 33 kcal
9 Hot and Sour Soup soup USDA 39 kcal
10 Chicken Noodle soup USDA 41 kcal
11 Can Soft Drink side orders USDA 42 kcal
12 Soup Noodle side orders USDA 53 kcal
13 Egg Plant in Spicy Szechuan Sauce spicy szechuan dishes USDA 67 kcal
14 Tofu in Spicy Szechuan Sauce spicy szechuan dishes USDA 67 kcal
15 Small Hot Mustard side orders USDA 69 kcal
16 Crab Meat Ragoon appetizers USDA 95 kcal
17 Chinese Vegetable soup USDA 105 kcal
18 Szechuan Beef spicy szechuan dishes USDA 105 kcal
19 Szechuan Scallops spicy szechuan dishes USDA 105 kcal
20 Chicken Rice soup USDA 116 kcal
21 Szechuan Shrimp Lo Mein szechuan style lo mein USDA 121 kcal
22 Szechuan Vegetable Lo Mein szechuan style lo mein USDA 121 kcal
23 Wah Hong Special Lo Mein szechuan style lo mein USDA 121 kcal
24 Szechuan Beef Lo Mein szechuan style lo mein USDA 129 kcal
25 Szechuan Chicken Lo Mein szechuan style lo mein USDA 130 kcal
26 Green Beans in Spicy Szechuan Sauce spicy szechuan dishes USDA 135 kcal
27 Szechuan Pork Lo Mein szechuan style lo mein USDA 138 kcal
28 Pan Fried Noodles side orders USDA 146 kcal
29 Steam Rice side orders USDA 151 kcal
30 Vegetable Spring Rolls appetizers USDA 159 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Small Hot Oil

side orders 884 kcal

Shredded Pork in Hot Garlic Sauce

spicy szechuan dishes 683 kcal

Almond Cookies

side orders 560 kcal

Chow Mein Noodle

side orders 521 kcal

Wonton

soup 521 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wah Hong Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wah Hong Restaurant items have calorie data?
Wah Hong Restaurant currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wah Hong Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wah Hong Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wah Hong Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.