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Nutrition Breakdown

Wah Fung Calories — Lowest to Highest

Browse calorie values for Wah Fung menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

319 / 319 items resolved USDA database: 30 Estimated: 289

Lowest Calorie Items at Wah Fung

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Pepper Steak with Onion Combination Plate special combination Estimated 10 kcal
2 73. Pepper Steak with Onion beef Estimated 10 kcal
3 D4. Steamed Baby Shrimp with Noodle Diet special diet dishes Estimated 10 kcal
4 D6. Steamed Shrimp with Broccoli Diet special diet dishes Estimated 10 kcal
5 D6. Steamed Shrimp with Mixed Vegetable Diet special diet dishes Estimated 10 kcal
6 L12. Pepper Steak with Onion Luncheon Special luncheon special Estimated 10 kcal
7 Can Soda beverages USDA 42 kcal
8 8 Fried Vegetable Dumplings appetizers USDA 48 kcal
9 1 Fantail Shrimp appetizers USDA 99 kcal
10 L28. Chow Fun with Chicken Luncheon Special luncheon special USDA 102 kcal
11 L28. Chow Fun with Roast Pork Luncheon Special luncheon special USDA 102 kcal
12 L28. Chow Fun with Shrimp Luncheon Special luncheon special USDA 102 kcal
13 L21. Shrimp with Mixed Vegetable Luncheon Special luncheon special USDA 112 kcal
14 L24. Shrimp with Chinese Vegetable Luncheon Special luncheon special USDA 112 kcal
15 1 Vegetable Spring Roll appetizers USDA 130 kcal
16 8 Boiled Dumplings appetizers USDA 144 kcal
17 L23. Gum Bo Shrimp Luncheon Special luncheon special USDA 166 kcal
18 L26. Baby Shrimp with Cashew Nuts Luncheon Special luncheon special USDA 166 kcal
19 L36. Baby Shrimp with Broccoli Luncheon Special luncheon special USDA 166 kcal
20 Pu Pu Platter appetizers Estimated 170 kcal
21 L29. Beef Bean Curd Luncheon Special luncheon special USDA 171 kcal
22 L24. Beef with Chinese Vegetable Luncheon Special luncheon special USDA 179 kcal
23 L25. Roast Pork with Chinese Vegetable Luncheon Special luncheon special USDA 179 kcal
24 L27. Bean Curd Family Style Luncheon Special luncheon special USDA 179 kcal
25 L29. Chicken Bean Curd Luncheon Special luncheon special USDA 179 kcal
26 L30. Lemon Chicken Luncheon Special luncheon special USDA 179 kcal
27 L32. Chicken with String Beans Luncheon Special luncheon special USDA 179 kcal
28 L33. Chicken with Eggplant in Garlic Sauce Luncheon Special luncheon special USDA 179 kcal
29 L35. Chicken with Cashew Nuts Luncheon Special luncheon special USDA 179 kcal
30 L31. Spare Rib Tips with Garlic Sauce Luncheon Special luncheon special USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 289

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

149. Pan Fried Plain Noodles

hong kong style pan fried noodle 520 kcal

Cold Sesame Noodles

appetizers 520 kcal

Crispy Noodles

side order 520 kcal

144. Pan Fried Noodles with Chicken and Shrimp

hong kong style pan fried noodle 475 kcal

1. Chicken Chow Mein Combination Plate

special combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wah Fung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wah Fung items have calorie data?
Wah Fung currently has calorie values for 319 of 319 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wah Fung?
The lightest item currently tracked is 4. Pepper Steak with Onion Combination Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wah Fung calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 289 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wah Fung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.