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Nutrition Breakdown

Waffles Cafe Calories — Lowest to Highest

Browse calorie values for Waffles Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 28 Estimated: 41

Lowest Calorie Items at Waffles Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Intelligentsia Coffee coffee USDA 1 kcal
2 Espresso espresso USDA 9 kcal
3 Side Of Two Eggs sides USDA 20 kcal
4 Carrot, fresh juice USDA 29 kcal
5 Grapefruit Juice fresh juice USDA 42 kcal
6 Flavored Hot Chocolate hot chocolate USDA 43 kcal
7 Latte espresso USDA 43 kcal
8 Freshly Squeezed Juice drinks USDA 47 kcal
9 Apple Juice fresh juice USDA 50 kcal
10 Brussels Waffle ... USDA 92 kcal
11 Liege Waffle ... USDA 92 kcal
12 Cheddar & Short Rib savory USDA 100 kcal
13 Hot Chocolate Flight hot chocolate USDA 101 kcal
14 Milk Shakes drinks USDA 112 kcal
15 Ham sides USDA 117 kcal
16 Fresh Fruit sides Estimated 140 kcal
17 Quinoa Salad salad Estimated 180 kcal
18 Soda drinks Estimated 180 kcal
19 Hot Tea drinks USDA 197 kcal
20 Soups Of The Day sides Estimated 220 kcal
21 Pancakes ... USDA 222 kcal
22 French Toast ... USDA 278 kcal
23 Deluxe Iced Tea drinks USDA 285 kcal
24 Red Velvet ... USDA 375 kcal
25 Waffle Flight ... USDA 375 kcal
26 Hot Chocolate hot chocolate USDA 381 kcal
27 3 Egg Omelette Or Scramble eggs Estimated 390 kcal
28 3 Egg Omelette Or Scramble eggs Estimated 390 kcal
29 Albondigas savory Estimated 390 kcal
30 BLT sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

sandwiches 620 kcal

Burger

sandwiches 620 kcal

Burger

sandwiches 620 kcal

Flavor Shots

coffee 523 kcal

Green Tea

... 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Waffles Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Waffles Cafe items have calorie data?
Waffles Cafe currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Waffles Cafe?
The lightest item currently tracked is Intelligentsia Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Waffles Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Waffles Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.