Nutrition Breakdown
Waffle (Wafle) Shop Calories — Lowest to Highest
Browse calorie values for Waffle (Wafle) Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Waffle (Wafle) Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea Or Hot Chocolate | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | New York Steak | dinner platters | Estimated | 10 kcal |
| 4 | Philly Cheesesteak | omelettes | Estimated | 10 kcal |
| 5 | Philly Steak And Cheese | subs | Estimated | 10 kcal |
| 6 | Rib-Eye Steak | sandwiches | Estimated | 10 kcal |
| 7 | Steak | salads | Estimated | 10 kcal |
| 8 | Steak And Egg Sub | breakfast sandwiches | Estimated | 10 kcal |
| 9 | Lemonade Or Iced Tea | beverages | USDA | 34 kcal |
| 10 | Rice Pudding | desserts | USDA | 47 kcal |
| 11 | Jumex Juices | beverages | USDA | 50 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Milk-Shake | beverages | USDA | 112 kcal |
| 14 | Half-Smoke | side orders | USDA | 131 kcal |
| 15 | Ice-Cream Dish | desserts | USDA | 143 kcal |
| 16 | Corn Beef Hash | side orders | USDA | 164 kcal |
| 17 | Fountain Soda | beverages | Estimated | 180 kcal |
| 18 | Greek Salad | salads | Estimated | 180 kcal |
| 19 | Home Or French Fries | side orders | USDA | 197 kcal |
| 20 | Bacon, Sausage Ham Or Scrapple | side orders | USDA | 213 kcal |
| 21 | Rib-Eye Steak And Egg Sandwich | breakfast sandwiches | Estimated | 240 kcal |
| 22 | Rib-Eye Steak Sandwich | dinner platters | Estimated | 240 kcal |
| 23 | Toast And Jelly | side orders | USDA | 266 kcal |
| 24 | Yuca Fries | side orders | USDA | 269 kcal |
| 25 | Platanos Fritos | side orders | USDA | 281 kcal |
| 26 | Waffle Topped With Ice Cream | our famous special waffles | Estimated | 290 kcal |
| 27 | Fruit Salad | side orders | USDA | 300 kcal |
| 28 | Grits Or Rice | side orders | Estimated | 320 kcal |
| 29 | Apple Pie | desserts | USDA | 354 kcal |
| 30 | 2pcs Chicken Tenders | kids corner $5.95 | Estimated | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger Sub
Super Double Cheeseburger
Super Jumbo Cheese Burger
Cheeseburger
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Waffle (Wafle) Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Waffle (Wafle) Shop items have calorie data?
What is the lowest-calorie item at Waffle (Wafle) Shop?
Are Waffle (Wafle) Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.