Nutrition Breakdown
Waffle House Calories — Lowest to Highest
Browse calorie values for Waffle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
1 kcal
Highest Item
540 kcal
Lowest Calorie Items at Waffle House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | HOT TEA | beverages | USDA | 1 kcal |
| 2 | CLASSIC BLEND COFFEE | beverages | USDA | 2 kcal |
| 3 | SALAD | lunch & dinner sides | USDA | 18 kcal |
| 4 | TOMATOES, SLICED | sides | USDA | 18 kcal |
| 5 | TOMATOES, SLICED | lunch & dinner sides | USDA | 18 kcal |
| 6 | BISCUIT, SIDE | sides | USDA | 20 kcal |
| 7 | BISCUIT, SIDE | lunch & dinner sides | USDA | 20 kcal |
| 8 | PIBB-XTRA® | beverages | USDA | 40 kcal |
| 9 | SPRITE® | beverages | USDA | 40 kcal |
| 10 | HI-C® FRUIT PUNCH | beverages | USDA | 45 kcal |
| 11 | COCA-COLA® | beverages | USDA | 46 kcal |
| 12 | MINUTE MAID® LEMONADE | beverages | USDA | 46 kcal |
| 13 | BARQ’S® ROOT BEER | beverages | USDA | 47 kcal |
| 14 | MINUTE MAID® APPLE JUICE | beverages | USDA | 47 kcal |
| 15 | MINUTE MAID® ORANGE JUICE (16-OZ) | beverages | USDA | 48 kcal |
| 16 | MINUTE MAID® ORANGE JUICE(9-OZ) | beverages | USDA | 48 kcal |
| 17 | MILK, 2% (16-OZ) | beverages | USDA | 50 kcal |
| 18 | HASHBROWNS ALL-THE-WAY | hashbrowns | USDA | 71 kcal |
| 19 | HASHBROWNS ALL-THE-WAY | hashbrowns | USDA | 71 kcal |
| 20 | BACON, EGG & CHEESE GRITS BOWL | sides | USDA | 76 kcal |
| 21 | CHOCOLATE MILK, WHOLE (16-OZ) | beverages | USDA | 83 kcal |
| 22 | CHOCOLATE MILK, WHOLE(9-OZ) | beverages | USDA | 83 kcal |
| 23 | GRITS, BOWL | sides | USDA | 97 kcal |
| 24 | GRITS, BOWL | lunch & dinner sides | USDA | 97 kcal |
| 25 | BERT'S CHILI™ | lunch & dinner sides | USDA | 100 kcal |
| 26 | ALICE’S ICED TEA™ | beverages | USDA | 107 kcal |
| 27 | CITY HAM | sides | USDA | 107 kcal |
| 28 | CITY HAM | lunch & dinner sides | USDA | 107 kcal |
| 29 | SIRLOIN & EGGS BREAKFAST | egg breakfasts | USDA | 118 kcal |
| 30 | SIRLOIN & EGGS BREAKFAST | egg breakfasts | USDA | 118 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
DARK ROAST COFFEE
BACON
BACON
CHOCOLATE CHIP WAFFLE
CLASSIC WAFFLE
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Waffle House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Waffle House items have calorie data?
What is the lowest-calorie item at Waffle House?
Are Waffle House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.