Nutrition Breakdown
Waffle Frolic Calories — Lowest to Highest
Browse calorie values for Waffle Frolic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
730 kcal
Lowest Calorie Items at Waffle Frolic
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Loose Leaf Tea | beverages - tea and other refreshments | Estimated | 10 kcal |
| 2 | Steamer | beverages - tea and other refreshments | Estimated | 10 kcal |
| 3 | Tea Au Lait | beverages - tea and other refreshments | Estimated | 10 kcal |
| 4 | Sweet Melissas Ice Cream | toppings | USDA | 12 kcal |
| 5 | Compote Of The Day | toppings | USDA | 34 kcal |
| 6 | Brewed Coffee | beverages - coffee | Estimated | 40 kcal |
| 7 | Yogurt | toppings | USDA | 50 kcal |
| 8 | .Fresh Fruit Of The Day | toppings | USDA | 59 kcal |
| 9 | Hot Fudge | toppings | USDA | 77 kcal |
| 10 | Iced Tea | beverages - tea and other refreshments | Estimated | 135 kcal |
| 11 | Belgian Chocolate Sauce | toppings | USDA | 147 kcal |
| 12 | Caramel Sauce | toppings | USDA | 147 kcal |
| 13 | Homemade Chai Latte | beverages - tea and other refreshments | Estimated | 170 kcal |
| 14 | Latte | beverages - espresso drinks | Estimated | 170 kcal |
| 15 | Tomato Soup | sides | Estimated | 220 kcal |
| 16 | Bananas | toppings | USDA | 232 kcal |
| 17 | Maple Syrup | toppings | USDA | 246 kcal |
| 18 | Purity Ice Cream | toppings | USDA | 283 kcal |
| 19 | Ice Cream | ice cream | Estimated | 290 kcal |
| 20 | Ice Cream Toppings | ice cream | Estimated | 290 kcal |
| 21 | Sweet Melissas Vegan Ice Cream | ice cream | Estimated | 290 kcal |
| 22 | Honey | toppings | USDA | 305 kcal |
| 23 | Add Whipped Cream | extras | Estimated | 320 kcal |
| 24 | Smoothies | beverages - smoothies | Estimated | 320 kcal |
| 25 | Fried Banana | toppings | USDA | 346 kcal |
| 26 | Whipped Cream | toppings | USDA | 346 kcal |
| 27 | Ice Cream Sandwich | sweet | Estimated | 350 kcal |
| 28 | Nutella | toppings | USDA | 359 kcal |
| 29 | Add A Shot | extras | Estimated | 390 kcal |
| 30 | Add Flavored Syrup | extras | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Raw Walnuts
Shredded Coconut
Almond Butter
16 Oz Milkshake
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Waffle Frolic Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Waffle Frolic items have calorie data?
What is the lowest-calorie item at Waffle Frolic?
Are Waffle Frolic calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.