Nutrition Breakdown
Wafel Calories — Lowest to Highest
Browse calorie values for Wafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at Wafel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Coffee | coffee | USDA | 1 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | Roasted Mushrooms | sandwiches | USDA | 18 kcal |
| 4 | Soup Of The Day | sides | USDA | 20 kcal |
| 5 | Cafe Latte | coffee | USDA | 42 kcal |
| 6 | Vanilla Latte | coffee | USDA | 43 kcal |
| 7 | Spiced Mocha | coffee | USDA | 64 kcal |
| 8 | Mixed Berries | dessert | USDA | 92 kcal |
| 9 | Apple Slaw | sides | USDA | 123 kcal |
| 10 | Lemon Cream Pie | dessert | USDA | 163 kcal |
| 11 | Fries | sides | USDA | 179 kcal |
| 12 | Pulled Pork | sandwiches | USDA | 182 kcal |
| 13 | Caprese | sandwiches | USDA | 183 kcal |
| 14 | Caprese And Eggs | breakfast | USDA | 183 kcal |
| 15 | Pear | sandwiches | USDA | 188 kcal |
| 16 | Sweet Potato Tots | sides | USDA | 191 kcal |
| 17 | Strawberry Cream Cheese | liege spread and dips $1.49 | USDA | 192 kcal |
| 18 | The Scramble | breakfast | USDA | 201 kcal |
| 19 | Ham And Egg | breakfast | USDA | 238 kcal |
| 20 | Apple Cinnamon Cream Cheese | liege spread and dips $1.49 | USDA | 240 kcal |
| 21 | Turkey Club | sandwiches | USDA | 248 kcal |
| 22 | Vanilla | liege flavors $2.49 | USDA | 249 kcal |
| 23 | Blueberry | liege flavors $2.49 | USDA | 250 kcal |
| 24 | The Jelly | breakfast | USDA | 261 kcal |
| 25 | Jams | liege spread and dips $1.49 | USDA | 278 kcal |
| 26 | Banana | dessert | USDA | 284 kcal |
| 27 | Fried Chicken | sandwiches | USDA | 289 kcal |
| 28 | Serrano Ham | sandwiches | USDA | 294 kcal |
| 29 | BBQ Salmon Gravlox | sandwiches | USDA | 307 kcal |
| 30 | Nutella | liege spread and dips $1.49 | USDA | 359 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib
Smores
Belgian Chocolate
Chocolate
Belgium Chocolate Mousse
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wafel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wafel items have calorie data?
What is the lowest-calorie item at Wafel?
Are Wafel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.