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Nutrition Breakdown

Wafa's Calories — Lowest to Highest

Browse calorie values for Wafa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

49 / 49 items resolved USDA database: 26 Estimated: 23

Lowest Calorie Items at Wafa's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Swiss Chard Soup mezza USDA 20 kcal
2 Best Juice beverages USDA 33 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Split Pea Soup mezza USDA 61 kcal
5 Moussaka For Two mezza USDA 70 kcal
6 Baba Ghanoush mezza USDA 100 kcal
7 Baba Ghanoush Platter lebanese vegetarian platters $11.95 USDA 100 kcal
8 Chicken Shawarma Platter lebanese platters USDA 106 kcal
9 House Salad mezza USDA 122 kcal
10 Lamb Shawarma Platter lebanese platters USDA 125 kcal
11 Tabbouleh Platter lebanese vegetarian platters $11.95 USDA 127 kcal
12 Shish Kebab Platter lebanese platters USDA 151 kcal
13 Ful Medammis mezza USDA 161 kcal
14 Soda beverages Estimated 180 kcal
15 Shish Taouk Platter lebanese platters USDA 202 kcal
16 Falafel mezza USDA 218 kcal
17 Kibbe Platter lebanese platters USDA 228 kcal
18 Kofta Kebab Platter lebanese platters USDA 228 kcal
19 Stuffed Grape Leaves mezza USDA 228 kcal
20 Hummus mezza USDA 233 kcal
21 Tabbouleh mezza USDA 274 kcal
22 Cauliflower Platter lebanese vegetarian platters $11.95 USDA 297 kcal
23 Hummus Platter lebanese vegetarian platters $11.95 USDA 297 kcal
24 Falafel Platter lebanese vegetarian platters $11.95 USDA 375 kcal
25 Cheese Pie mezza Estimated 390 kcal
26 Fattoush For Two mezza Estimated 390 kcal
27 Fried Cauliflower mezza Estimated 390 kcal
28 Kenafeh desserts Estimated 390 kcal
29 Labneh & Zaytoon mezza Estimated 390 kcal
30 Makdous mezza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baba Ghanoush Sandwich

lebanese vegetarian sandwiches $6 470 kcal

Cauliflower Sandwich

lebanese vegetarian sandwiches $6 470 kcal

Falafel Sandwich

lebanese vegetarian sandwiches $6 470 kcal

Hummus Sandwich

lebanese vegetarian sandwiches $6 470 kcal

Kibbe Sandwich

lebanese sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wafa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wafa's items have calorie data?
Wafa's currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wafa's?
The lightest item currently tracked is Swiss Chard Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wafa's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wafa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.