Nutrition Breakdown

Wael Deli Calories — Lowest to Highest

Browse calorie values for Wael Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

41 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Wael Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Cheese Steak omelets USDA 41 kcal
2 Spanish Omelet, Onion Peppers And Tomato omelets USDA 41 kcal
3 Veggie Omelet, Onion, Green Peppers, Mushroom And Tomato omelets USDA 41 kcal
4 Friday - Kosher Salami lunch specials USDA 77 kcal
5 Tuesday - Chicken Salad On A Hero lunch specials USDA 106 kcal
6 Thursday - Turkey lunch specials USDA 115 kcal
7 Monday - Turkey lunch specials USDA 146 kcal
8 Western Omelet, Ham Onion, American Cheese And Tomato omelets USDA 154 kcal
9 Wednesday - Roast Beef Hero lunch specials USDA 155 kcal
10 Ham & Cheese Omelet omelets USDA 172 kcal
11 Mexican Omelet, Onion Peppers And Jalapenos omelets USDA 172 kcal
12 Egg Salad ... Estimated 180 kcal
13 Tuna Salad ... Estimated 180 kcal
14 Philly Cheese Steak On A Hero omelets USDA 185 kcal
15 Tuesday - Tuna Salad On A Hero lunch specials USDA 233 kcal
16 Butter Roll Or Bagel And Coffee omelets USDA 264 kcal
17 One Egg On A Roll omelets USDA 272 kcal
18 Two Eggs On A Roll omelets USDA 272 kcal
19 Toasted Bagel omelets USDA 287 kcal
20 California Cheese Steak omelets USDA 321 kcal
21 Mexican Cheese Steak On Hero omelets USDA 321 kcal
22 American Cheese Omelet omelets USDA 340 kcal
23 3 Eggs, Turkey Ham Or Bacon Beef Sausage And Cheese On A Hero big boy Estimated 390 kcal
24 American Cheese ... Estimated 390 kcal
25 Beef Bologna ... Estimated 390 kcal
26 Cajun Style Turkey ... Estimated 390 kcal
27 Cheddar Cheese ... Estimated 390 kcal
28 Corned Beef ... Estimated 390 kcal
29 Cracked Pepper Turkey ... Estimated 390 kcal
30 Fish Filet ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken

... 430 kcal

Chicken Breast

... 430 kcal

Chicken Cutlet

... 430 kcal

Grilled BBQ Chicken

... 430 kcal

Grilled Lemon Chicken

... 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wael Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wael Deli items have calorie data?
Wael Deli currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wael Deli?
The lightest item currently tracked is Italian Cheese Steak at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wael Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wael Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.