Nutrition Breakdown
Wading River Pizza At Rocky Point Calories — Lowest to Highest
Browse calorie values for Wading River Pizza At Rocky Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Wading River Pizza At Rocky Point
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | hot heros | Estimated | 10 kcal |
| 2 | Brisk Iced tea | fountain soda | USDA | 21 kcal |
| 3 | Broccoli Rabe | sides | USDA | 29 kcal |
| 4 | Sprite | fountain soda | USDA | 40 kcal |
| 5 | Coca Cola | fountain soda | USDA | 46 kcal |
| 6 | Sauteed Spinach | sides | USDA | 71 kcal |
| 7 | Rigatoni Alla Siciliano | signature pasta | USDA | 102 kcal |
| 8 | Pasta Bellisimo | signature pasta | USDA | 106 kcal |
| 9 | Italian Rice Pudding | desserts | USDA | 108 kcal |
| 10 | Pasta Alfredo | signature pasta | USDA | 127 kcal |
| 11 | Pasta Alfredo with Chicken | signature pasta | USDA | 127 kcal |
| 12 | Italian Ices Pints | desserts | USDA | 128 kcal |
| 13 | Pasta Tuscany | signature pasta | USDA | 129 kcal |
| 14 | Pasta with Clam Sauce | signature pasta | USDA | 135 kcal |
| 15 | Pasta with Chicken and Broccoli | signature pasta | USDA | 136 kcal |
| 16 | Little Flag | al fresco | USDA | 139 kcal |
| 17 | Little Italy | al fresco | USDA | 139 kcal |
| 18 | Mamma Mia | al fresco | USDA | 139 kcal |
| 19 | Rigatoni Alla Mama | signature pasta | USDA | 143 kcal |
| 20 | Dressing or Sauce | sides | USDA | 144 kcal |
| 21 | Gemelli Pesto Romano | signature pasta | USDA | 149 kcal |
| 22 | Pasta of Your Choice | traditional pizza | USDA | 152 kcal |
| 23 | Pasta with Butter | sides | USDA | 157 kcal |
| 24 | Pasta with Butter | sides | USDA | 157 kcal |
| 25 | Penne Alla Vodka | signature pasta | USDA | 161 kcal |
| 26 | Penne Alla Vodka with Chicken | signature pasta | USDA | 161 kcal |
| 27 | Meatballs | sides | USDA | 240 kcal |
| 28 | The Italian | al fresco | USDA | 244 kcal |
| 29 | Pasta with Grilled Chicken | signature pasta | USDA | 250 kcal |
| 30 | Venetian Penne | signature pasta | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Ultra Thin Pizza
BLT Pizza
Baked Ziti Pizza
Crispino Pizza
Eggplant Rollatini Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wading River Pizza At Rocky Point Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wading River Pizza At Rocky Point items have calorie data?
What is the lowest-calorie item at Wading River Pizza At Rocky Point?
Are Wading River Pizza At Rocky Point calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.