Nutrition Breakdown
Wabo House Calories — Lowest to Highest
Browse calorie values for Wabo House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Wabo House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | French Steak Cubes | house specialties | Estimated | 10 kcal |
| 2 | Steam Greens with Oyster Sauce | vegetables / only veggie (sayur - sayuran) | Estimated | 10 kcal |
| 3 | Nasi Lemak | house specialties | USDA | 116 kcal |
| 4 | Mee Goreng | house specialties | USDA | 117 kcal |
| 5 | Beef Rendang | house specialties | USDA | 119 kcal |
| 6 | Malay Pineapple Shrimp Sambal | house specialties | USDA | 146 kcal |
| 7 | Foo Chow Fried Rice | house specialties | USDA | 166 kcal |
| 8 | Grilled Short Ribs | house specialties | USDA | 179 kcal |
| 9 | Malay Butter Shrimp | house specialties | USDA | 192 kcal |
| 10 | Braised Beef Noodle soup | soups | Estimated | 220 kcal |
| 11 | Egg Flower Soup | soups | Estimated | 220 kcal |
| 12 | Hong Kong Wonton Noodle Soup | soups | Estimated | 220 kcal |
| 13 | Hong Kong Wonton Soup | soups | Estimated | 220 kcal |
| 14 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 15 | Malay Curry Noodle Soup | soups | Estimated | 220 kcal |
| 16 | Tom Yum Soup | soups | Estimated | 220 kcal |
| 17 | West Lake Beef Soup | soups | Estimated | 220 kcal |
| 18 | Wonton Udon Soup | soups | Estimated | 220 kcal |
| 19 | Five Spice Braised Duck (Veggie Soy) | vegetables / only veggie (sayur - sayuran) | Estimated | 260 kcal |
| 20 | Sizzling Peking Chicken | house specialties | USDA | 273 kcal |
| 21 | BBQ Pork Fried Rice | fried rice (nasi goreng) | Estimated | 320 kcal |
| 22 | Chinese Shrimp Fried Rice | fried rice (nasi goreng) | Estimated | 320 kcal |
| 23 | Egg Fried Rice | fried rice (nasi goreng) | Estimated | 320 kcal |
| 24 | Hong Kong Combo Fried Rice | fried rice (nasi goreng) | Estimated | 320 kcal |
| 25 | Singapore Fried Rice | house specialties | Estimated | 320 kcal |
| 26 | Spam and Pineapple Fried Rice | fried rice (nasi goreng) | Estimated | 320 kcal |
| 27 | Thai Pineapple Fried Rice | fried rice (nasi goreng) | Estimated | 320 kcal |
| 28 | Tofu Fried Rice | vegetables / only veggie (sayur - sayuran) | Estimated | 320 kcal |
| 29 | Vegetable Fried Rice | vegetables / only veggie (sayur - sayuran) | Estimated | 320 kcal |
| 30 | Veggie Ham Fried Rice or Lo Mee | vegetables / only veggie (sayur - sayuran) | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Prawns
Famous Wabo Ribs
Drunkien Scallion Steak Strips
Cashew Chicken
Chicken Chowmee (crsipy egg noodle)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wabo House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wabo House items have calorie data?
What is the lowest-calorie item at Wabo House?
Are Wabo House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.