Nutrition Breakdown
Wabasha Deli & Cafe Calories — Lowest to Highest
Browse calorie values for Wabasha Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
121 kcal
Highest Item
527 kcal
Lowest Calorie Items at Wabasha Deli & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Guiesseppi's Italian Meat Panini | palate pleasing panini's | USDA | 121 kcal |
| 2 | Turkey Cucumber Ranch Wrap | wraps | USDA | 122 kcal |
| 3 | Up North Turkey Panini | palate pleasing panini's | USDA | 122 kcal |
| 4 | Asian Chicken Wrap | wraps | USDA | 131 kcal |
| 5 | Classic Sandwich | classic sandwiches | USDA | 155 kcal |
| 6 | Chicken Bahn Mi | entrees | USDA | 164 kcal |
| 7 | Chicken Caesar Wrap | wraps | USDA | 188 kcal |
| 8 | French Dip | entrees | Estimated | 199 kcal |
| 9 | Veggie and Cheese Perfection Panini | palate pleasing panini's | USDA | 200 kcal |
| 10 | Hummus and Roasted Veggie Wrap | wraps | USDA | 232 kcal |
| 11 | B.A.D. Rachael Panini | palate pleasing panini's | USDA | 259 kcal |
| 12 | Chicken Noodle Soup | scratch made soups and chili | Estimated | 325 kcal |
| 13 | Gyro | entrees | Estimated | 332 kcal |
| 14 | Chili | scratch made soups and chili | Estimated | 390 kcal |
| 15 | B.A.D. Burger | entrees | Estimated | 527 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B.A.D. Burger
Chili
Gyro
Chicken Noodle Soup
B.A.D. Rachael Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wabasha Deli & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wabasha Deli & Cafe items have calorie data?
What is the lowest-calorie item at Wabasha Deli & Cafe?
Are Wabasha Deli & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.