Nutrition Breakdown
WaBa Grill Calories — Lowest to Highest
Browse calorie values for WaBa Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
134 kcal
Lowest Item
42 kcal
Highest Item
384 kcal
Lowest Calorie Items at WaBa Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 42 kcal |
| 2 | Soda | beverages | USDA | 42 kcal |
| 3 | Water | beverages | USDA | 42 kcal |
| 4 | Water | beverages | USDA | 42 kcal |
| 5 | Soda | beverages | USDA | 57 kcal |
| 6 | Soda | beverages | USDA | 59 kcal |
| 7 | Salmon Bowl | rice bowls | USDA | 60 kcal |
| 8 | Salmon Plate | specialty plates | USDA | 60 kcal |
| 9 | Salmon and Veggie Bowl | rice bowl with veggies | USDA | 60 kcal |
| 10 | Shrimp Plate | specialty plates | USDA | 99 kcal |
| 11 | Shrimp Bowl | rice bowls | USDA | 112 kcal |
| 12 | Shrimp and Veggie Bowl | rice bowl with veggies | USDA | 112 kcal |
| 13 | Half and Half Bowl (Chicken and Steak) | rice bowls | USDA | 131 kcal |
| 14 | Half-Half and Veggie Bowl (Chicken and Steak) | rice bowl with veggies | USDA | 131 kcal |
| 15 | Chicken and Veggie Bowl | rice bowl with veggies | USDA | 145 kcal |
| 16 | Steak Bowl | rice bowls | USDA | 145 kcal |
| 17 | Steak and Veggie Bowl | rice bowl with veggies | USDA | 145 kcal |
| 18 | Chicken Bowl | rice bowls | USDA | 161 kcal |
| 19 | Veggie Bowl | rice bowl with veggies | USDA | 161 kcal |
| 20 | Chicken Plate | plates | USDA | 192 kcal |
| 21 | Chicken Salad Plate | specialty plates | USDA | 200 kcal |
| 22 | Water | beverages | USDA | 213 kcal |
| 23 | Chicken Steak Plate | plates | USDA | 220 kcal |
| 24 | Steak Plate | plates | USDA | 220 kcal |
| 25 | Rib Plate | specialty plates | USDA | 254 kcal |
| 26 | Water | beverages | USDA | 384 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Water
Rib Plate
Chicken Steak Plate
Steak Plate
Water
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
WaBa Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many WaBa Grill items have calorie data?
What is the lowest-calorie item at WaBa Grill?
Are WaBa Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.