Skip to content

Nutrition Breakdown

Wa Sushi Calories — Lowest to Highest

Browse calorie values for Wa Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

106 / 106 items resolved USDA database: 35 Estimated: 71

Lowest Calorie Items at Wa Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages USDA 1 kcal
2 Japanese Ice Cream dessert USDA 27 kcal
3 Can Soda beverages USDA 42 kcal
4 Orange Juice beverages USDA 46 kcal
5 Apple Juice beverages USDA 50 kcal
6 Snow Crab (Zuwa Kani) nigiri & sashimi USDA 69 kcal
7 Miso Tonkotsu Ramen noodles USDA 74 kcal
8 Steamed Shrimp (Ebi) nigiri & sashimi USDA 90 kcal
9 Vegetable Moriawase entrees USDA 93 kcal
10 Chicken Teriyaki entrees USDA 100 kcal
11 Zaru Soba noodles USDA 104 kcal
12 Grand Sashimi Moriawase sushi entrees USDA 125 kcal
13 Shoyu Tonkotsu Ramen noodles USDA 134 kcal
14 Whelk Clam (Tsubugai) nigiri & sashimi USDA 137 kcal
15 Banana Tempura dessert USDA 140 kcal
16 Tempura Cheese Cake dessert USDA 140 kcal
17 Grand NIgiri Moriawase sushi entrees USDA 144 kcal
18 Yellowtail (Hamachi) nigiri & sashimi USDA 146 kcal
19 Chicken Teriyaki kid's meals USDA 153 kcal
20 Nigiri Moriawasa sushi entrees USDA 156 kcal
21 Surf Clam (Hokkigai) nigiri & sashimi USDA 162 kcal
22 Wafu Ribeye entrees USDA 168 kcal
23 Sweet Shrimp (Ama Ebi) nigiri & sashimi USDA 172 kcal
24 House Salad soup & salad Estimated 180 kcal
25 Seaweed Salad soup & salad Estimated 180 kcal
26 Wafu Sashimi Salad soup & salad Estimated 180 kcal
27 Tuna (Maguro) nigiri & sashimi USDA 187 kcal
28 Miso Soup soup & salad Estimated 220 kcal
29 Ice Cream Mochi dessert USDA 225 kcal
30 Tempura entrees USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nabeyaki Udon

noodles 440 kcal

Shrimp Tempura Soba or Udon

noodles 440 kcal

Shrimp or Chicken Tempura Rol

traditional rolls 430 kcal

Tuna Belly (Toro)

nigiri & sashimi 404 kcal

Acocado or ASparagus or Cucumber Roll

vegetable rolls 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wa Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wa Sushi items have calorie data?
Wa Sushi currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wa Sushi?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wa Sushi calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wa Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.