Nutrition Breakdown
W Calories — Lowest to Highest
Browse calorie values for W menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
160 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at W
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Iced Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Boston Roll | inside out rolls | USDA | 13 kcal |
| 4 | Sauteed Asparagus | appetizers from the asian kitchen | USDA | 18 kcal |
| 5 | Vegetarian Roll | inside out rolls | USDA | 20 kcal |
| 6 | Hot Hot Pork | appetizers from the asian kitchen | USDA | 21 kcal |
| 7 | Ohitashi | appetizers from the asian kitchen | USDA | 23 kcal |
| 8 | Sashimi Appetizer | appetizers from the sushi bar | USDA | 23 kcal |
| 9 | Spicy | stir-fry | USDA | 23 kcal |
| 10 | Tamago | sushi a la carte | USDA | 25 kcal |
| 11 | Hamachi Jalapeno | house favorites | USDA | 26 kcal |
| 12 | Miso Soup | soups | USDA | 26 kcal |
| 13 | Coffee, Tea or Iced Tea | beverages | USDA | 27 kcal |
| 14 | Bud Light, Usa | beers | USDA | 29 kcal |
| 15 | Jumping Shrimp or Squid | appetizers from the asian kitchen | USDA | 30 kcal |
| 16 | Negi Toro | seaweed out rools | USDA | 32 kcal |
| 17 | Thai Fish | fresh fish and seafood | USDA | 32 kcal |
| 18 | Vegetable | sushi a la carte | USDA | 32 kcal |
| 19 | Beauty and the Beast | inside out rolls | USDA | 34 kcal |
| 20 | California with Masago | inside out rolls | USDA | 34 kcal |
| 21 | Naruto | special riceless rolls | USDA | 34 kcal |
| 22 | Unagi | seaweed out rools | USDA | 34 kcal |
| 23 | Ginger | stir-fry | USDA | 39 kcal |
| 24 | Spicy Vegetable Soup | soups | USDA | 39 kcal |
| 25 | Soft Drinks | beverages | USDA | 42 kcal |
| 26 | Blue Fin Tuna | sushi a la carte | USDA | 46 kcal |
| 27 | Single Vegetable | seaweed out rools | USDA | 51 kcal |
| 28 | Torot Tartar | house favorites | USDA | 53 kcal |
| 29 | Talyo Maki | inside out rolls | USDA | 54 kcal |
| 30 | Gourmet Tea | beverages | USDA | 55 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Nut Chicken
Goma-Ae
Goma-Ae Asparagus
Wasabi Ceviche
Kirin Light, Japan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
W Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many W items have calorie data?
What is the lowest-calorie item at W?
Are W calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.