Nutrition Breakdown

Volare Calories — Lowest to Highest

Browse calorie values for Volare menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

15 kcal

Highest Item

368 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Volare

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribollita Tuscan Cabbage Soup zuppe $7.50 USDA 15 kcal
2 Insalata Mista insalate USDA 21 kcal
3 Insalata Tricolore insalate USDA 29 kcal
4 Filetto Di Merluzzo Provenzale pesce USDA 41 kcal
5 Trippa Alla Romana antipasta USDA 41 kcal
6 Vignola insalate USDA 57 kcal
7 Sogliola Piccante Pesce pesce USDA 58 kcal
8 Salmone Dijon pesce USDA 60 kcal
9 Stracciatella Alla Romana zuppe $7.50 USDA 63 kcal
10 Gamberoni Fra Diavolo pesce USDA 73 kcal
11 Fusilli Alla Vodka pasta USDA 75 kcal
12 Petto Di Pollo Alla Sorrentina carne USDA 90 kcal
13 Antipasto Di Gamberi antipasta USDA 99 kcal
14 Cavatelli Con Ragu pasta USDA 101 kcal
15 Ossobuco Con Risotto carne USDA 107 kcal
16 Lasagna Pasticciata pasta USDA 124 kcal
17 Costolette Di Agnello carne USDA 126 kcal
18 Tortellini Alla Panna pasta USDA 134 kcal
19 Linguini Alla Vongole pasta USDA 136 kcal
20 Insalata Caprese insalate USDA 140 kcal
21 Vongole Al Forno antipasta USDA 148 kcal
22 Insalata Volare insalate USDA 152 kcal
23 Antipasto Freddo antipasta USDA 158 kcal
24 Nodino Ai Ferri carne USDA 158 kcal
25 Nodino Di Vitello Volare carne USDA 158 kcal
26 Branzino Alla Griglia pesce USDA 159 kcal
27 Insalata Di Mare antipasta USDA 162 kcal
28 Antipasto Caldo Per 2 antipasta USDA 167 kcal
29 Costolette Di Maiale Al La Zingara carne USDA 167 kcal
30 Scaloppine Di Vitello carne USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Risotto Con Asparagi E Gamberi

pasta 368 kcal

Filetto Di Manzo Al Barolo

carne 357 kcal

Orecchiette Al Pesto

pasta 357 kcal

Pasta E Fagioli

zuppe $7.50 333 kcal

Ravioli

pasta 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Volare Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Volare items have calorie data?
Volare currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Volare?
The lightest item currently tracked is Ribollita Tuscan Cabbage Soup at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Volare calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Volare full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.