Nutrition Breakdown
VO2 Cafe Calories — Lowest to Highest
Browse calorie values for VO2 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
30 kcal
Highest Item
929 kcal
Lowest Calorie Items at VO2 Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Monstah | smoothies (16oz.) | USDA | 30 kcal |
| 2 | Plain & Simple | smoothies (16oz.) | USDA | 41 kcal |
| 3 | Refresher Course | smoothies (16oz.) | USDA | 53 kcal |
| 4 | Avocado & Tomato | breakfast items | USDA | 54 kcal |
| 5 | Tropic Thunder | smoothies (16oz.) | USDA | 57 kcal |
| 6 | Tofu Cream Cheese | breakfast items | USDA | 94 kcal |
| 7 | Captain Steve | breakfast items | USDA | 268 kcal |
| 8 | Tofu Breakfast Sandwich | breakfast items | USDA | 322 kcal |
| 9 | Peppermint Patty | smoothies (16oz.) | USDA | 326 kcal |
| 10 | Spicy Monkey | smoothies (16oz.) | USDA | 440 kcal |
| 11 | Breakfast Burrito | breakfast items | USDA | 500 kcal |
| 12 | Earth Balance and Jam | breakfast items | USDA | 929 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Earth Balance and Jam
Breakfast Burrito
Spicy Monkey
Peppermint Patty
Tofu Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
VO2 Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many VO2 Cafe items have calorie data?
What is the lowest-calorie item at VO2 Cafe?
Are VO2 Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.