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Nutrition Breakdown

Vlora Calories — Lowest to Highest

Browse calorie values for Vlora menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

90 / 90 items resolved USDA database: 30 Estimated: 60

Lowest Calorie Items at Vlora

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam bottled beer Estimated 10 kcal
2 Hot Tea coffee, tea & more Estimated 10 kcal
3 Rib Eye Steak main courses Estimated 10 kcal
4 Watermelon & Feta starters Estimated 10 kcal
5 2012 Falanghina Italy Vino E white USDA 39 kcal
6 Coffee coffee, tea & more Estimated 40 kcal
7 2012 Malbec rosé USDA 58 kcal
8 2013 Moscato D'Asti Italy white USDA 75 kcal
9 2012 Riesling Germany Nebel white USDA 80 kcal
10 2012 Sauvignon Blanc New Zealand white USDA 81 kcal
11 2010 Pinot Bianco white USDA 82 kcal
12 2010 Pinot Noir CA Frei Brothers red USDA 82 kcal
13 2013 Pinot Noir CA Canyon Road red USDA 82 kcal
14 2008 Cabernet Sauv. WA Genesis red USDA 83 kcal
15 2010 Pinot Gris Oregon A To Z white USDA 83 kcal
16 2011 Merlot CA Red Rock red USDA 83 kcal
17 2012 Cabernet Sauv. CA Freakshow red USDA 83 kcal
18 2012 Pinot Grigio white USDA 83 kcal
19 Allagash Belgian White bottled beer USDA 83 kcal
20 2013 Chardonnay CA Taft Street white USDA 84 kcal
21 2009 Sangiovese Chianti red USDA 86 kcal
22 2010 Zinfandel CA Chatom Vine red USDA 88 kcal
23 Champagne Veuve Cliquot champagne USDA 120 kcal
24 Iced Tea coffee, tea & more Estimated 135 kcal
25 2012 Chardonnay CA Toasted Head white USDA 157 kcal
26 Latte coffee, tea & more Estimated 170 kcal
27 Greek Salad starters Estimated 180 kcal
28 Grilled Shrimp Salad main courses Estimated 180 kcal
29 2010 Malbec Argentina Jelu red USDA 200 kcal
30 2011 Malbec Argentina Gascon red USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2011 Albariño Spain Rias Baixis

white 800 kcal

Cheeseburger

main courses 620 kcal

Champagne Moët & Chandon

champagne 500 kcal

Chicken Shish Kebabs

main courses 430 kcal

Roasted Half Chicken

main courses 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Vlora Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Vlora items have calorie data?
Vlora currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Vlora?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Vlora calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Vlora full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.