Nutrition Breakdown
Vitality Bistro Calories — Lowest to Highest
Browse calorie values for Vitality Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
140 kcal
Lowest Item
10 kcal
Highest Item
476 kcal
Lowest Calorie Items at Vitality Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sparkling Water | beverages | Estimated | 10 kcal |
| 2 | Green Goddess Juice | beverages | USDA | 25 kcal |
| 3 | Mixed Green Salad | appetizers | USDA | 25 kcal |
| 4 | Seasoned Berry Lemonade | beverages | USDA | 33 kcal |
| 5 | Spaghetti and Italian Herbed Croquettes | living entrees | USDA | 45 kcal |
| 6 | Carrapple Juice | beverages | USDA | 46 kcal |
| 7 | Lemonade or Limeade | beverages | USDA | 47 kcal |
| 8 | Orange Juice | beverages | USDA | 47 kcal |
| 9 | Marinara Pizza | living entrees | USDA | 63 kcal |
| 10 | Guacamole Sliders | appetizers | USDA | 69 kcal |
| 11 | Creamy Tropicale Smoothie | beverages | USDA | 74 kcal |
| 12 | Bruschetta | appetizers | USDA | 83 kcal |
| 13 | Mango or Berry Revel Sorbet | desserts | USDA | 85 kcal |
| 14 | Berriana Blend Smoothie | beverages | USDA | 92 kcal |
| 15 | Heirloom Lasagna | living entrees | USDA | 94 kcal |
| 16 | Frosty Fudgesicle Shake | desserts | USDA | 119 kcal |
| 17 | Vanilla Orange Creamsicle Shake | desserts | USDA | 152 kcal |
| 18 | Pad Thai | living entrees | USDA | 154 kcal |
| 19 | Sonship Burger | living entrees | USDA | 154 kcal |
| 20 | Macaroni and Cheese | appetizers | USDA | 164 kcal |
| 21 | Tostada Mexicana | living entrees | USDA | 179 kcal |
| 22 | Cleopatra Salad | appetizers | Estimated | 180 kcal |
| 23 | Massaged Kale Salad | appetizers | Estimated | 180 kcal |
| 24 | Vitality Bistro Salad | appetizers | Estimated | 180 kcal |
| 25 | Hummus | appetizers | USDA | 219 kcal |
| 26 | Ice Cream Sundae | desserts | USDA | 221 kcal |
| 27 | Pina Colada Smoothie | beverages | USDA | 250 kcal |
| 28 | Ma' s Apple Pie | desserts | USDA | 271 kcal |
| 29 | Chocolate Brownie a la Mode | desserts | USDA | 292 kcal |
| 30 | Tutti Fruitti Parfait | desserts | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Truffles
Tutti Fruitti Parfait
Chocolate Brownie a la Mode
Ma' s Apple Pie
Pina Colada Smoothie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vitality Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vitality Bistro items have calorie data?
What is the lowest-calorie item at Vitality Bistro?
Are Vitality Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.