Nutrition Breakdown
Vital Tea Leaf Calories — Lowest to Highest
Browse calorie values for Vital Tea Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at Vital Tea Leaf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile | flower & herbal | USDA | 1 kcal |
| 2 | 12-Year Aged Puerh Cake (Red Label) | pu-erh | USDA | 18 kcal |
| 3 | Lavender | flower & herbal | USDA | 19 kcal |
| 4 | Baby Chrysanthemum | flower & herbal | USDA | 24 kcal |
| 5 | Chrysanthemum Seed | flower & herbal | USDA | 24 kcal |
| 6 | Snow Chrysanthemum | premium | USDA | 24 kcal |
| 7 | Bamboo Green | premium | USDA | 41 kcal |
| 8 | Imperial Bamboo Green | premium | USDA | 41 kcal |
| 9 | Heaven Mist Iron Goddess | premium | USDA | 66 kcal |
| 10 | Lychee Black | black | USDA | 66 kcal |
| 11 | Peanut Aroma Iron Gooddess | premium | USDA | 66 kcal |
| 12 | Supreme Red Robe | premium | USDA | 73 kcal |
| 13 | Lemon Grass | flower & herbal | USDA | 99 kcal |
| 14 | Golden Horse | premium | USDA | 133 kcal |
| 15 | Chinese Baqua Puerh Collectible | pu-erh | USDA | 207 kcal |
| 16 | Hainan Supreme Twist | flower & herbal | USDA | 283 kcal |
| 17 | Cloud Mist Iron Goddess | premium | USDA | 284 kcal |
| 18 | Hand Craft Flower Blossom Gift Set | flower & herbal | USDA | 286 kcal |
| 19 | Blue Tea | flower & herbal | USDA | 353 kcal |
| 20 | Imperial Yellow | premium | USDA | 365 kcal |
| 21 | Aged Puerh | pu-erh | USDA | 373 kcal |
| 22 | Eight Treasure Tea | flower & herbal | USDA | 389 kcal |
| 23 | Alishan Oolong | oolong | Estimated | 390 kcal |
| 24 | Angel Green | green | Estimated | 390 kcal |
| 25 | Apple Green | green | Estimated | 390 kcal |
| 26 | Apple Oolong | oolong | Estimated | 390 kcal |
| 27 | Apple Red | black | Estimated | 390 kcal |
| 28 | Aroma Green | green | Estimated | 390 kcal |
| 29 | Artichoke Plum | white | Estimated | 390 kcal |
| 30 | Bai Hua Needle | white | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ginger Pine
5-Year Aged Puerh Cake
11-Year Aged Puerh Brick
12-Year Aged Puerh Cake (Blue Label)
20-Year Aged Puerh Cake (Hand Pressed)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Vital Tea Leaf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Vital Tea Leaf items have calorie data?
What is the lowest-calorie item at Vital Tea Leaf?
Are Vital Tea Leaf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.