Nutrition Breakdown

ViTA Calories — Lowest to Highest

Browse calorie values for ViTA menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

62 / 62 items resolved USDA database: 21 Estimated: 41

Lowest Calorie Items at ViTA

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Broiled Sirloin Steak meats Estimated 10 kcal
2 Filet of Sole Francese fish USDA 58 kcal
3 Shrimp Fra Diablo Over Fettuccini seafood USDA 62 kcal
4 Sauteed Spinach side orders USDA 71 kcal
5 Veal Marsala Scallopine meats USDA 79 kcal
6 Baked Potato side orders USDA 93 kcal
7 Frutti Di Mare Over Linguini seafood USDA 100 kcal
8 Grilled Shrimp seafood USDA 110 kcal
9 Shrimp in Garlic Sauce Over Linguini seafood USDA 118 kcal
10 Linguini Vongole seafood USDA 136 kcal
11 Veal Chop Broiled meats USDA 158 kcal
12 Broiled Tilapia fish USDA 160 kcal
13 French Fries side orders USDA 179 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Grilled Portabello Salad dinner size salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Stuffed Veal Chop meats USDA 198 kcal
18 Chicken Saltimbocca poultry USDA 201 kcal
19 Chicken Ala Griglia poultry USDA 202 kcal
20 Soup of the Day soups Estimated 220 kcal
21 Mussels Vita seafood USDA 250 kcal
22 Chicken Francese poultry USDA 252 kcal
23 Chicken Vita poultry USDA 265 kcal
24 Sauteed Broccoli side orders USDA 265 kcal
25 Sauteed Mushrooms side orders USDA 265 kcal
26 Broiled Salmon fish USDA 274 kcal
27 Chicken Caesar Salad dinner size salads Estimated 305 kcal
28 Broiled Pork Chops Ala Vita meats Estimated 390 kcal
29 Bruschetta appetizers Estimated 390 kcal
30 Calamari Romana appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

pizza 710 kcal

Portabello Pizza

pizza 710 kcal

Prosciutto Pizza

pizza 710 kcal

Chicken Monte Carlo with Asparagus

poultry 430 kcal

Chicken Parmigiana

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ViTA Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ViTA items have calorie data?
ViTA currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ViTA?
The lightest item currently tracked is Broiled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ViTA calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ViTA full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.