Nutrition Breakdown
Virginia's Coffee Company Calories — Lowest to Highest
Browse calorie values for Virginia's Coffee Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
27 kcal
Highest Item
470 kcal
Lowest Calorie Items at Virginia's Coffee Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Garden | salads | USDA | 27 kcal |
| 2 | Vegetarian | panini | USDA | 35 kcal |
| 3 | Garden | salads | USDA | 93 kcal |
| 4 | Chicken Salad | salads | USDA | 106 kcal |
| 5 | Various Bagels with Cream Cheese | breakfast | USDA | 134 kcal |
| 6 | Various Muffins | breakfast | USDA | 134 kcal |
| 7 | Western | panini | USDA | 155 kcal |
| 8 | Turkey Sandwich with Baked Chips | lunch | USDA | 187 kcal |
| 9 | Roast Beef Sandwich with Baked Chips | lunch | USDA | 217 kcal |
| 10 | Tuna Salad | salads | USDA | 221 kcal |
| 11 | Tuna Salad Sandwich | lunch | USDA | 233 kcal |
| 12 | Chicken Salad Sandwich | lunch | USDA | 246 kcal |
| 13 | Tuscan | panini | USDA | 258 kcal |
| 14 | BLT | breakfast | USDA | 312 kcal |
| 15 | Ham and Cheese on Buttermilk Biscuit | breakfast | USDA | 322 kcal |
| 16 | Alpine | panini | USDA | 342 kcal |
| 17 | Ham / Cheese Sandwich with Baked Chips | lunch | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ham / Cheese Sandwich with Baked Chips
Alpine
Ham and Cheese on Buttermilk Biscuit
BLT
Tuscan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Virginia's Coffee Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Virginia's Coffee Company items have calorie data?
What is the lowest-calorie item at Virginia's Coffee Company?
Are Virginia's Coffee Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.